What’s up peeps! It’s that time for yet again another recipe of the month. This month we want to introduce to everybody the “Dynamic Omelette.” You might be thinking, “Well, what’s so dynamic about it?” Truth is the dynamic part is it’s healthy, you will know what you put in it, and it’s absolutely delicious! We know you can go … Read More

Enough with all the brown rice talk and hype and start using what you really want…Sticky white rice! Don’t get us wrong, brown rice is lower in the the glycemic index, has more fiber, and more vitamins/minerals than white rice. But it’s not the end all be all like everyone thinks. A 16 week study in China substituted white rice … Read More

  Oh my lawd! Who’s ready for a spicy famous Latin dish? For this month’s recipe we bring you the “Dynamic Healthy Quesadillas.” We really hope all of you know what a Quesadilla is, if not, no worries we promise you will love them. The best part about this recipe is that you can get creative and make it many … Read More

Alright…Drum role please…Boom! What a way to start off this new year with some healthy chocolate chip oatmeal cookies. Good source of carbs, high in fiber, quality protein source and good fats all bundled up into these cookies that make you say “oh lawd” when you bite into them. Try them out ladies and gents, you won’t be disappointed. Ingredients: … Read More

  There’s always skepticism about what to eat pre and post workout. Should you eat protein, carbs, fats, fibrous foods, low GI, high GI, the list can go on for days and we aren’t going to get into that topic here. All we are going to do is provide you with is a solid pre or post workout meal that … Read More

Oh ma lawd! Who is in the mood for some Hispanic food? This month’s recipe consists of a famous traditional Mexican dish known as Chilaquiles. But we have to make these dynamic since the original dish is pretty much on the not healthy side of things. Therefore we bring you “Chilaquiles Dinamicos” aka Dynamic Chilaquiles. These have a high-quality protein … Read More

  There’s always skepticism about what to eat pre and post workout. Should you eat protein, carbs, fats, fibrous foods, low GI, high GI, the list can go on for days and we aren’t going to get into that topic here. All we are going to do is provide you with is a solid pre or post workout meal that … Read More

  Oh my goodness-gracious! Ladies and gents, please sit up straight with your booties nice and relaxed. Who’s ready for the all new recipe of the month? We give you the “Dynamic Ahi Tuna Lettuce Wraps.” We decided to use these as an appetizer, rather than a meal, it’s just not quite as filling as a full meal. These are … Read More