There’s always skepticism about what to eat pre and post workout. Should you eat protein, carbs, fats, fibrous foods, low GI, high GI, the list can go on for days and we aren’t going to get into that topic here. All we are going to do is provide you with is a solid pre or post workout meal that will do you just fine 🙂
Ingredients:
2 Lundberg Brand Brown Rice Cakes
80g Banana (slice in round circles)
1 TBSP Trader Joe’s Almond Butter
1 Scoop Vanilla Whey Protein mixed with water
Sprinkle Cinnamon on Top
Macronutrient numbers:
Protein- 31g Carbs- 52g Fat- 10g
If you’re on a low carb or ketogenic diet, then just take out the banana or have just 1 rice cake. If you’re in a calorie surplus, then have a larger banana or more rice cakes.
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