Chilaquiles Dinamicos

Oh ma lawd! Who is in the mood for some Hispanic food? This month’s recipe consists of a famous traditional Mexican dish known as Chilaquiles. But we have to make these dynamic since the original dish is pretty much on the not healthy side of things. Therefore we bring you “Chilaquiles Dinamicos” aka Dynamic Chilaquiles. These have a high-quality protein source, complex carbs, high in fiber, and loaded with healthy saturated and mono-unsaturated fats. For those who don’t know what Chilaquiles are, please see the recipe below and enjoy! If your Hispanic and do not know, well shame on you 🙂



3 Whole wheat tortillas

2 Servings of low fat mozzarella cheese

1 Egg yolk

5 Egg whites

El pato sauce (as much as you like)

1 TBSP Guacomole


How to prepare it:


Macronutrient numbers:

Protein- 52g Carbs- 70g Fat- 26g Fiber- 17g


“Live a Dynamic Lifestyle”


Check us out on:




Dynamic Newsletter

Instagram: Dynamic Duo Training