Whole-Wheat Spaghetti & Turkey Sausage

  Here is one of our favorite dishes that we highly recommend you try. The whole-wheat spaghetti and turkey sausage dish. This is one of those types of dishes that we will have occasionally or once a week on a Saturday or Sunday night (takes some time to make this). With this dish, you will get great complex carb and … Read More

Whole-Wheat Spaghetti & Turkey Sausage

  Here is one of our favorite dishes that we highly recommend you try. The whole-wheat spaghetti and turkey sausage dish. This is one of those types of dishes that we will have occasionally or once a week on a Saturday or Sunday night (takes some time to make this). With this dish, you will get great complex carb and … Read More

Dynamic Whole Wheat Pancakes/Waffles

  I am sure everyone has tried and likes pancakes and waffles. But have you tried whole wheat pancakes or waffles? And not just whole wheat, but with protein in them, bananas, blueberries, pecans, pumpkin, raw honey ect. Normal pancakes or waffles you order at restaurants are made with regular enriched flour, and are usually made with butter or some … Read More

Dynamic Cottage Cheese Dessert

  Now I’m sure you’ve tried all sorts of delicious desserts, but let’s be honest, a good majority of them are high in fat, high in sugars, poor quality carbohydrates, and low in protein. There are always alternatives though and this is why we would like to share a healthy dessert recipe that we created with you. The “dynamic cottage … Read More