Now I’m sure you’ve tried all sorts of delicious desserts, but let’s be honest, a good majority of them are high in fat, high in sugars, poor quality carbohydrates, and low in protein. There are always alternatives though and this is why we would like to share a healthy dessert recipe that we created with you. The “dynamic cottage cheese dessert” is a healthy-nutrient valued dessert. This contains a high quality lean protein source, good quality carbohydrates, high in fiber, and quality essential fats. Give this a try and I guarantee that sweet tooth will be cured!
Ingredients:
Fat free or low-fat cottage cheese
Whole rolled oats or granola oats
Blueberries or your choice of fruit
Raw Honey or sugar free jelly
Pecans or your choice of nuts
Ground cinnamon
How to prepare it:
(1) Large bowl (2) Add in cottage cheese (3) Add in raw honey (4) Add in oats (5) Add in pecans (6) Add in blueberries (7) Sprinkle cinnamon (8) Stir & mix (9) Devour!
*Serving sizes:
1 cup fat free cottage cheese
2 servings of whole rolled oats
1 ounce blueberries
1 tbsp of raw honey
1 ounce pecans
Add cinnamon to your taste preference
Macronutrient numbers:
Protein- 50g Carbs- 95g Fat- 23g Fiber- 15g
*Please keep in mind that these serving sizes are tailored to my macronutrient numbers and my goals. Adjust accordingly to your body type and goals.
“Live a Dynamic Lifestyle”