Hey there ladies and gentleman! We are excited to share our client and friend, Elizabeth Kahline Scott’s 21 Week Bikini Prep story with you. Elizabeth struggled growing up with her weight and always felt she was the heavier girl in the group and wanted to make a change in her physique and overall health. Elizabeth has an amazing … Read More
Getting in the Best Shape of his Life for his Wedding and How he did it!
Before I get started, make sure you watch Rudy’s incredible story regarding his fitness journey (see above)! Rudy is a close and dear friend of both Eric and I’s and when he contacted me to help him get in the best shape of his life for his wedding, I couldn’t wait to help him out. Rudy and I … Read More
Full Time Grad Student Trusts the Process and Leads to Successful Weight Loss
How’s it going ladies and gents! Today I am excited to share my client and friend, Brielle Nuzzo’s 16-week Dieting Phase Success and Journey. Brielle first came to me with the goals of wanting to lose body fat, build muscle, increase strength, and most importantly feel comfortable in her own skin and gain more knowledge within training and … Read More
Nicole’s huge transformation brings her back happiness, confidence, and a return to the figure stage.
How’s it going ladies and gents! Today I am excited to share my client and friend, Nicole Gengaro’s 53-week fitness journey. Nicole had a rough past experience within her fitness journey. She competed in the past on a rigid cookie cutter diet and had a bad experience within her show recovery … Read More
Professional Fashion Model Overcomes Eating Disorder
How’s it going ladies and gents! Today I am excited to share my client and friend, Veronica’s 20-week dieting journey. Veronica came to me in need of structure, guidance, and wanting to find a balanced approach to fitness. I knew that Veronica wanted this change so bad from the minute I spoke with … Read More
Bodybuilding and Powerlifting Gives Deaf/Hard-of-Hearing Athletes Life Happiness
Hey, guys! Today we have a guest post from our friend, David Aguayo. David reached out to us thanking us for the content we put out and what’s awesome is he asked if he could write for us. First off, we loved that he didn’t hesitate and just asked. Secondly, David has a cool … Read More
How Flexible Dieting Led me to Lose 57 Pounds!
Hey guys! Today we have a guest post from our friend, Jeremy Griffin. We’ve connected with Jeremy the past couple of years and really like his approach with fitness. He recently reached out to share his fitness journey on our site and we were glad to have him on here to inspire, educate, and … Read More
Overcoming Poor Habits and Fear of the Weight Room Leads to a Healthier and Happier Lifestyle
How’s it going ladies and gents! Today we are excited to share our client and friend, Cathleen Gray’s 20 week Dieting journey. Cathleen came to us in need of structure, guidance, and wanting to change her habits and lifestyle. Cathleen also had a wedding planned for 2017 so she had a great goal and timeframe … Read More