Teaghan Talks About His Fitness Journey Today is another amazing fitness transformation by my friend and client, Teaghan Avrett. Teaghan came to me 8 weeks out from his show in Texas and needed to lose close to 20 pounds. To be honest, at first, I wasn’t sure if we would be able to do it because… A) 20 … Read More
5 Cardio Workouts That Lead to Fat Loss
Video Version Audio Version Caaaarrrrdddiiioooo! Kind of sounds like the World Cup commentator famously saying “Goooooooooaaaaaaaalllllllll!” Alright, all joking aside, when we started our fitness journey a decade ago we used to think cardio was the end all be all magic potion that lead to fat loss. Sure, we thought weight training would help build muscle … Read More
3 Ways to Increase your Likeability as an Online Fitness Coach
Video Version Audio Version When is the last time one of your clients has said…? “Coach, you are such a Likeable person on top of everything you do as a coach. Thank you!” If your clients start saying things like this, not only do you have them as lifetime customers, even better you have broken down the … Read More
Lauren’s Journey Dropping 12 Pounds in 20 Weeks for Vacation
Hey there ladies and gentleman! I am excited to share my client and friend, Lauren Kelly’s success story with you. Lauren has been a client of mine for the past 3 years! This time around Lauren needed me for some accountability, extra pair of eyes, and a solid game plan to nail her 20-week goal for vacation and to … Read More
More Food, Less Cardio! Anthony’s Success Story
Hey there ladies and gentleman! I am excited to share my client and friend, Anthony Morris’s fat loss story with you. Anthony came to us 5 months ago and he was stuck in a major rut. His nutrition looked like this: Switching from Intermitent fasting, Keto, Yo-Yo dieting, Paleo, etc. Restricting foods Not eating late at night Skipping his pre/post … Read More
How Lindsay Increased her Confidence and Overall Health as a Mom
Hey there ladies and gentleman! I am excited to share my client and friend, Lindsay Edgerton’s success story with you. Lindsay came to me 2 years ago and she was stuck in a major rut within fitness and making it a realistic, enjoyable, and flexible lifestyle. Her nutrition looked like this: Switching from Intermitent fasting, Keto, Paleo, etc. Restricting … Read More
Successful Entrepreneur Gets in the Best Physical Shape of Her Life
Ellen Talks About Her Fitness Journey Coach Chris Breaks Down Ellen’s Fitness Journey I’m excited to share my client and friend, Ellen Lin’s, fitness journey. I first met Ellen a year ago through an entrepreneur mastermind and one of her main goals besides growing her business was to get in the best shape of her life. … Read More
Cherry Cheesecake
Quick No Bake Cherry Cheesecake DDT Nation! Where’s all our cheesecake lovers? If you are a cherry fan, cheesecake fan, and need a nice pre or post workout snack, then you may want to try this delicious-mouthwatering, “Quick No Bake Cherry Cheesecake.” This amazing recipe that’s just about 300 calories was created by none other than the macro magician in … Read More