How UCLA Instructor, David, Got in the Best Shape of His Life

  David Talks About His Fitness Journey   Today is another amazing and motivating DDT members fitness success journey. David is a UCLA instructor who teaches motion graphics and design. When I first met David, his biggest fear was failing at this 12 week dieting phase that we set out to do together. 12 weeks of dieting is a definite … Read More

8 Keys to Setting Up Your Nutrition Program- Part 2

    Video Version   Audio Version   In case you missed Part 1 of this 4-part series, here’s what we discussed: The first 4 of 8 Keys to Setting Up Your Nutrition Program are: Key #1- Behavioral Habits and Systems Key #2- Your WHY and PURPOSE Key #3- Reward System Key #4- Increase Adherence and Consistency Now, as we … Read More

How Alex Gained Mental Toughness within Her Fitness Journey

  Alex Talks About Her Fitness Journey Today is another amazing fitness journey celebration by my friend and DDT member, Alex Willett. Alex first wanted to do a bikini show when she came to me and we had a set game plan for her. But as in life, not everything goes accordingly to plan, same within your fitness journey. Sometimes … Read More

Felipe Losing Fat, Gaining Muscle, and Getting in the Best Shape of His Life

  Felipe Talks About His Fitness Journey   Today is another amazing fitness transformation and celebration by our friend and DDT member, Felipe Uribe. Felipe has a great story, he moved out to LA from Chicago 8 months ago to pursue his acting career, which was a life long dream of his. We remember we first had the conversation with … Read More

8 Keys to Setting Up Your Nutrition Program- Part 1

Video Version   Audio Version   To be 100% honest, we’ve done a lot of stupid things in our lives…most of them having nothing to do with fitness and nutrition. But, our nutrition mistakes run deep, everything from bringing white bread and a protein shake to the gym and having it immediately-we mean timing it to the “T” after our … Read More

Gaining More Muscle While Dropping Body Fat, Rachael’s Journey

  Rachael Talks About Her Fitness Journey   Hey there ladies and gentleman!  I am excited to share my client and friend, Rachael Back’s success story with you. The cool thing here is Rachael is a coach as well so I knew this was going to be fun, help give her fresh ideas for her clients, and she was going to … Read More