Felipe Losing Fat, Gaining Muscle, and Getting in the Best Shape of His Life
Felipe Talks About His Fitness Journey
Today is another amazing fitness transformation and celebration by our friend and DDT member, Felipe Uribe.
Felipe has a great story, he moved out to LA from Chicago 8 months ago to pursue his acting career, which was a life long dream of his.
We remember we first had the conversation with Felipe about what it would take to get in the best shape of his life.
He had some common problems he was facing in his fitness journey such as:
- Inconsistency overall with training and nutrition
- He never followed a sound training and nutrition program tailored to his goals, lifestyle, preferences, etc.
- He thought he always ate healthy (fruits, veggies, plenty of water, etc)
At first, he was resistant to online training because he had past experiences with personal trainers and he didn’t know how it could work online wise, but he then realized he didn’t need an in person personal trainer by his side counting his reps.
Once we put Felipe on a training and nutrition program around his goals, lifestyle, personal preferences, individual metabolic variances, etc. He got into a “State of Flow” and couldn’t be stopped!
He lost body fat, gained muscle mass, strength, his confidence increased, he learned a ton about foods, calories, macros, portion control, flexibility within a diet, a proper training program that was feasible for his schedule, a training program that was flexible and enjoyable, etc.
We couldn’t be prouder to have coached Felipe and be apart of his fitness journey!
He now has some invaluable tools and knowledge within fitness that will keep him in the best shape of his life and want to strive for more 😊
-Chris and Eric
20 Weeks Later
Diet Type: Flexible Nutrition
Exercise Program: Progressive Resistance Training
Fitness Journey Length: 20 weeks
Focus: Fat loss, build muscle mass and strength, and keep the weight off post diet
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