Knee injuries are something many people experience during their lives, and especially if you are an active person who likes to exercise. The most common causes of knee pain and pain are overtraining, incorrect technique during exercise and weak stabilization muscles. However, knee pain and any injuries are easy to prevent, and a preventive exercise routine can quickly … Read More
5 Steps to Start & Build a Hybrid Model- In Person & Online Personal Training
https://youtu.be/pwoJ7FhfWQE Today, we are going to touch on a very serious debate that is floating around the fitness realm… Just kidding it’s not that serious we promise you but there are some heavy opinions on whether IN-PERSON PERSONAL TRAINING IS BETTER THAN ONLINE PERSONAL TRAINING and vice versa. Since we have done both, have been Fitness Coaches for a decade … Read More
3 Reasons Why You’re LOSING Your Fitness Coaching Clients
See How to Get More Online Personal Training Clients… —->>>Grab Your 2 FREE videos
How to Boost Testosterone Levels without Steroids?
Testosterone is the main reproductive hormone found in men which are secreted from male testes. A small gland at the base of your brain, the pituitary gland controls its production. The secretion of the hormone significantly increases during puberty and decreases after the age 30. The hormone affects the appearance of men, their sex drive along with bone and muscle … Read More
WEIGHT LOSS: How Important is Meal Frequency and Meal Patterning?
Our new physical paperback book “The New Era of Fitness” is finally out! We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it. Get it HERE
How to Get More Online Personal Training Clients and Retain Them
How’s it going our fellow fitness coaches and fitness Rock star’s! Hope your 2019 is BOOMING with success and serving your clients with their NEW YEAR’S RESOLUTIONS. Today we got a great topic that is near and dear to our hearts as fitness coaches and business coaches. We are pretty sure you will agree with us on … Read More
Our TOP 10-GAME CHANGING Fitness Lessons Learned in 2018
2018 has been a roller coaster like year for us! A lot of ups and a lot of downs. What’s funny is you’d think we’d want more of the “Ups,” but what we’ve realized this year, is we’ve learned a ton more from the “DOWNs.” The same goes within our fitness journey. More lessons are always learned through the … Read More
3 Ways to NOT Lose Money as a Fitness Coach
Losing money, clients, having to cut back on expenses, and not feeling like you are moving the needle can become extremely frustrating and even have you contemplate quitting. Truth is, all of this can be avoided going forward. At the end of the day it’s little mistakes here and there that are costing you and you must take full … Read More