By Chris Martinez Oct.5.2010- With so many different nutrition and weight loss tips out there these days, whether it’s from personal trainers, nutritionists, magazines, internet, word of mouth, etc. You get what I’m trying to say here, it’s very difficult to trust a reliable source. Who knows if this advice from these sources is going to be effective or counterproductive? … Read More
12 Tips to Staying Lean During the Holiday Season
By Chris and Eric Martinez The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! Here are 12 tips that will help you lead a healthier holiday season. 1. Don’t Go to Dinner on an Empty Stomach- One of the biggest mistakes you can … Read More
10 Dynamic Training Tips
By: Eric Martinez Nov. 10. 2010- 1.) Warm-up properly: As you gain experience, your muscles, tendons and ligaments will be subjected to much more stress than when you first started. To reduce the chance of injury, increase your warm-up time proportionally. As you advance from the beginner to intermediate status, three to four light and medium warm-ups sets of … Read More