By Chris Martinez Dec 1, 2010- I recently came across an interesting study called “The convenience-store diet.” Basically, a Professor from Kansas State University, Mark Haub took on his “convenience store diet,” which included Doritos, Oreos, Twinkies and powdered doughnuts. In 10 weeks he lost 27 pounds. While two-thirds of his diet came from junk, he also ate veggies, drank … Read More
What Is The Right Amount Of Cardio To Lose Weight
By Chris Martinez Oct.1.2010- Time and time again, I hear this question, so it doesn’t surprise me to hear it again. What is the right amount of cardio to lose weight? Answer is…None! You’re probably saying what the heck is this guy talking about. Well, let me explain. When people talk about losing weight, what they really mean is they … Read More
Top 10 Fat Burning Tips
By Chris Martinez Aug.25, 2010- 1. Be intense with your exercises– Train hard, the harder you exercise the more calories you burn and this is what really counts when it comes to fat loss. 2. Choose your exercise carefully- There is no such thing as the “ultimate” calorie torching exercise. You have to have a regular and consistent activity planned … Read More
New Years Rez- 9 Tips To Becoming a Gym Phenom
By Eric Martinez Dec. 9. 2010- 1. Get pissed and commit: If you are serious about getting leaner and stronger, or just looking dead sexy, the first thing you must absolutely do is make a commitment to yourself. The key is to get to the point where you are pissed off with your body, almost to the point where you hate … Read More
Is It Those Fancy Shoes?
By Chris Martinez Oct. 10. 2010 When it comes to leg day, does it matter what kind of shoes you wear? Can you show up to the gym wearing Air Force 1’s, Jordan’s, soccer shoes, track shoes, or even wedges for the ladies? I hope you ladies never would. The answer is yes it matters! Lets say its leg day … Read More
How To Get Rid Of Love Handles
By Chris Martinez Dec. 30. 2010- Love handles, love handles, love handles! How do we get rid of this extra fat around our abdominal area that we all hate? Well, the quick and short answer would be, there are no abdominal exercises that are going to eliminate love handles. You can do thousands and thousands of sit ups a day … Read More
How To Get Rid of Cellulite
By Chris Martinez Dec. 20. 2010- How in the world does one get cellulite and how the heck do we get rid of it? These are two questions that are always pondering women’s minds. I will start off by explaining what cellulite is and how women get this and later on I will discuss 4 ways that I think will … Read More
Health & Fitness Questions to Consider
Health and Fitness Questions to consider By: Eric Martinez Here are some essential questions to think about before starting a new workout routine or just in general for your own sake. By answering these types of health and nutrition questions, you can really get a good feel for what you think you know about your health and fitness lifestyle. … Read More