By Chris & Eric Martinez Feb. 2011- We remember when we were freshman in College, though we didn’t live on campus, we were very aware of the nutrition that was surrounding the students that did. When it comes to college food there is much to be desired. It usually tastes bad and it is usually not good for you. Most … Read More
5 Most common causes of “Chronic daily pain”
By Eric Martinez Jan. 18. 2011- Ever wonder why you have small nagging pains daily and you don’t even know why you’re getting them? Knowing and understanding why these pains occur can be a weapon against them. These are the everyday things you do that cause you pain and at times really can be annoying. Here are 5 common causes … Read More
5 Keys To Getting and Staying Big and Strong
By Eric and Chris Martinez Jan. 5. 2010- When you’ve been in the game long enough, you are able to see the big picture as it pertains to strength and conditioning. You discover that consistency might be the most critical component of your results and that the best lifters vary their workouts. Many people think they have … Read More
Women and Strength Training is Sexy!!!
By Chris Martinez Jan. 25. 2011 There’s just something about a woman and lifting weights that is SO DAMN SEXY! I have to admit, I was a bit skeptical about writing this blog. But, then again, I’m tired of hearing woman say “lifting weights will make me buff!” or “I don’t want to lift weights because I’ll look like a … Read More
How to Build a Perfect Booty
Alright ladies and gents, you say you want a nice booty. You talk about how you’re going to get your butt in great shape. At times you get envious when you see another woman walking around with a perfect butt. Well here’s your opportunity to get that butt that you’ve always desired. Get ready to have all … Read More
"Train Loco" Stair Stepper Workout
March 12′ – It’s time to get off the boring old treadmills and STOP reading the latest gossip magazines about celebrities and start doing some Real Work! The train loco stair stepper workout … Read More
“Train Loco” Stair Stepper Workout
March 12′ – It’s time to get off the boring old treadmills and STOP reading the latest gossip magazines about celebrities and start doing some Real Work! The train loco stair stepper workout … Read More
Why Have Fish Oil In Your Diet?
By Chris Martinez Aug.23, 2010- A diet rich in omega-3 fish oil or healthy monounsaturated fats found in oils such as olive and canola may be beneficial for people with metabolic syndrome. Metabolic syndrome is an abundance of risk factors known to increase the chances of heart attacks and diabetes. Features of metabolic syndrome include high blood pressure, insulin resistance, … Read More