By Chris Martinez Jan. 25. 2011 There’s just something about a woman and lifting weights that is SO DAMN SEXY! I have to admit, I was a bit skeptical about writing this blog. But, then again, I’m tired of hearing woman say “lifting weights will make me buff!” or “I don’t want to lift weights because I’ll look like a … Read More
How to Build a Perfect Booty
Alright ladies and gents, you say you want a nice booty. You talk about how you’re going to get your butt in great shape. At times you get envious when you see another woman walking around with a perfect butt. Well here’s your opportunity to get that butt that you’ve always desired. Get ready to have all … Read More
“Train Loco” Stair Stepper Workout
March 12′ – It’s time to get off the boring old treadmills and STOP reading the latest gossip magazines about celebrities and start doing some Real Work! The train loco stair stepper workout … Read More
"Train Loco" Stair Stepper Workout
March 12′ – It’s time to get off the boring old treadmills and STOP reading the latest gossip magazines about celebrities and start doing some Real Work! The train loco stair stepper workout … Read More
Why Have Fish Oil In Your Diet?
By Chris Martinez Aug.23, 2010- A diet rich in omega-3 fish oil or healthy monounsaturated fats found in oils such as olive and canola may be beneficial for people with metabolic syndrome. Metabolic syndrome is an abundance of risk factors known to increase the chances of heart attacks and diabetes. Features of metabolic syndrome include high blood pressure, insulin resistance, … Read More
What Kind of Diet Works For You?
By Chris Martinez Dec 1, 2010- I recently came across an interesting study called “The convenience-store diet.” Basically, a Professor from Kansas State University, Mark Haub took on his “convenience store diet,” which included Doritos, Oreos, Twinkies and powdered doughnuts. In 10 weeks he lost 27 pounds. While two-thirds of his diet came from junk, he also ate veggies, drank … Read More
What Is The Right Amount Of Cardio To Lose Weight
By Chris Martinez Oct.1.2010- Time and time again, I hear this question, so it doesn’t surprise me to hear it again. What is the right amount of cardio to lose weight? Answer is…None! You’re probably saying what the heck is this guy talking about. Well, let me explain. When people talk about losing weight, what they really mean is they … Read More
Top 10 Fat Burning Tips
By Chris Martinez Aug.25, 2010- 1. Be intense with your exercises– Train hard, the harder you exercise the more calories you burn and this is what really counts when it comes to fat loss. 2. Choose your exercise carefully- There is no such thing as the “ultimate” calorie torching exercise. You have to have a regular and consistent activity planned … Read More