By Chris Martinez March. 12. 2011 “Why can’t we just eat whatever we want and just work out?” “Why do we have to be so strict on our diets?” “I can’t give certain foods up!” Truth is…Nobody says you have to do anything! It’s your body, your health, your lack of energy, and your looks. But, if you’re one of … Read More
Does Fasted Cardio Really Lead to More Fat Loss?
Do you set your alarm clock an hour before your supposed to wake up, drag yourself out of bed, skip breakfast, and hop on the cardio machine in hopes of elevating your fat burning capacity? If so, hit the snooze button and get some more shut eye. The truth is, performing cardio on an empty stomach does little to … Read More
Exercise Correctness
By Eric Martinez Feb. 25. 2011- 1. You have to work out/exercise more than you think. The American College of Sports Medicine recommends 30 minutes or more of moderate exercise on most, if not, all days of the week. There are many valuable health benefits that could be obtained through this lifestyle. However, greater benefits can be achieved with more … Read More
Pilates Baby!
By Eric Martinez Feb. 20. 2011- Ever consider taking a Pilates class? Or are you like most of the others that just by pass the thought of it because of the name or its reputation that it’s only for women? I am very proud to say that I used to think negative about Pilates for those similar reasons, I pretty … Read More
Does “the pill” prevent women from gaining muscle or losing fat?
By Chris Martinez Feb. 15. 2011- I’ve been curious to know if a woman taking birth control (BC) prevents her from making progress in the gym. Some of you are probably like why the hell would he wonder that? I wanted to know because I knew birth control played with women’s hormones and sometimes even emotions. But I really wanted … Read More
College Nutrition 101
By Chris & Eric Martinez Feb. 2011- We remember when we were freshman in College, though we didn’t live on campus, we were very aware of the nutrition that was surrounding the students that did. When it comes to college food there is much to be desired. It usually tastes bad and it is usually not good for you. Most … Read More
5 Most common causes of “Chronic daily pain”
By Eric Martinez Jan. 18. 2011- Ever wonder why you have small nagging pains daily and you don’t even know why you’re getting them? Knowing and understanding why these pains occur can be a weapon against them. These are the everyday things you do that cause you pain and at times really can be annoying. Here are 5 common causes … Read More
5 Keys To Getting and Staying Big and Strong
By Eric and Chris Martinez Jan. 5. 2010- When you’ve been in the game long enough, you are able to see the big picture as it pertains to strength and conditioning. You discover that consistency might be the most critical component of your results and that the best lifters vary their workouts. Many people think they have … Read More