Abs, Abs, and more Abs!

By Eric Martinez January. 15. 2011- Abdominals, one of the most frustrating, but best featured muscles of the human body. We all want those rock hard defined abs come summer, we want to show off all the hard work we’ve done during the off season to confidently take our shirts off. Why are abs so hard to get? Why can’t … Read More

7 Rules of Strength

By Eric Martinez Dec. 10. 2010- Strength, what most people in the weight room overlook. Many people believe they should just train for size, but you really should be trying to maximize your strength week by week in order to eventually increase the size you desire. There are numerous myths, methods, and ways to go about strength training. The three … Read More

12 Nutrition and Weight Loss Tips

By Chris Martinez Oct.5.2010- With so many different nutrition and weight loss tips out there these days, whether it’s from personal trainers, nutritionists, magazines, internet, word of mouth, etc. You get what I’m trying to say here, it’s very difficult to trust a reliable source. Who knows if this advice from these sources is going to be effective or counterproductive? … Read More

12 Tips to Staying Lean During the Holiday Season

      By Chris and Eric Martinez   The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! Here are 12 tips that will help you lead a healthier holiday season.   1. Don’t Go to Dinner on an Empty Stomach- One of the biggest mistakes you can … Read More

10 Dynamic Training Tips

By: Eric Martinez   Nov. 10. 2010- 1.)    Warm-up properly: As you gain experience, your muscles, tendons and ligaments will be subjected to much more stress than when you first started. To reduce the chance of injury, increase your warm-up time proportionally. As you advance from the beginner to intermediate status, three to four light  and medium warm-ups sets of … Read More