Video Version Audio Version Have you ever heard the old saying, “You have to think outside of the box sometimes?” Well, if you have, you are in for a treat today as we are going to delve into 2 reasons why you should think outside of the box within your fitness coaching business. The reason why … Read More
4 Simple Rules Within Fitness to Enhance Your Results
Video Version Audio Version Here’s What We’ll Cover. Zoning in and Zoning Out in Fitness The Law of 33% Within Fitness Short Cut Vs the Long Cut Within Fitness Results Creating a Strong Support System within Fitness We’ve been in the fitness industry for well over a decade now and we’ve seen and experienced a lot. One … Read More
Apple Crumb Cake
Apple Crumb Cake DDT Nation! Have you heard the old saying “an apple a day keeps the doctor away?” Well, lucky for you, the macro recipe wiz, Marciano, has just came up with this amazing and delicious “Apple Crumb Cake.” This recipe is under 200 calories, so its perfect to have a sliver of this every day as a reward … Read More
Luis’s Fitness Journey to Getting in the Best Shape of his Life
It’s always a true honor to be able to share these success stories because they’re real life transformations and it can inspire and motivate others to put their health and fitness at the forefront. Luis, came to me wanting to lose weight, build muscle mass, strength, and feel better in his own skin. Besides Luis getting in the best shape … Read More
3 Ways to Overcome the Dark Times in Your Online Fitness Coaching Business
Video Version Audio Version Having an online fitness coaching business is something that a lot of personal trainers and fitness enthusiasts dream about. Give us a virtual fist pump if you agree? Plus, you also get to use the game changing business concept KSE as a business owner and entrepreneur. We know you’re like, what’s KSE stand for? … Read More
5 Reasons You’re Not Dropping Body Fat & What to Do About it
Video Version Audio Version We’ve all been at that point in our fitness journeys where we are going through a dieting phase and we have hit a plateau. This is a very common issue because your body is developing what are called “Metabolic Adaptations,” where metabolism starts to slow, hunger is up, satiety is down, hormones are off, … Read More
Lucky Charm Cake
Lucky Charm Cake DDT Nation! What’s your favorite cereal? Ours is Cinnamon Toast Crunch and Captain Crunch Peanut Butter Puffs. Luckily, for all you Lucky Charms fans, our friend, the macro wizard, Marciano, has an amazing Lucky Charm Cake Recipe for you. You get some high quality protein in, a bit low in carbs, and fat and right under 200 calories…what … Read More
How to Improve your Fitness Results with These 4 Hacks
Quick story…We remember when we did our first bodybuilding competition in December 2013. It was a 30-week prep, we lost over 40 pounds, we stood in front of strangers on a stage with a speedo and fake tan and it was quite the experience and journey. We won’t every do a prep again, but we are firm believers in, if … Read More