Apple Crumb Cake

Apple Crumb Cake

DDT Nation!

Have you heard the old saying “an apple a day keeps the doctor away?”

Well, lucky for you, the macro recipe wiz, Marciano, has just came up with this amazing and delicious “Apple Crumb Cake.”

This recipe is under 200 calories, so its perfect to have a sliver of this every day as a reward meal 🙂

Make sure to try this one out and please give Marciano a follow on his Instagram @macro_marciano for more recipes!

-Chris and Eric


With spring well upon us and summer just around the corner what better than a cake for May?

Macros piece out of 4:


18g carbs

3g fat

18g protein

Right at 170 calories


Yes!!! That’s right That’s hard to beat!


Ingredients for Cake Mix:

  • 30g Vanilla Protein Powder
  • 60g Pumpkin Puree
  • 30g Greek Yogurt
  • 15g Coconut Flour
  • 1 Egg
  • 46g Egg Whites
  • ¾ Cup Zero Cal Sweetener
  • 3g Baking Soda

Ingredients for Frosting:

  • 9oz Greek Yogurt (Dannon light and fit)

  • 9g Fat Free Sugar Free Jello Pudding
    mix *Cheesecake

  • 15g Chocolate Protein Powder

  • 1/4  Cup Zero Cal Sweetener

Ingredients for Topping:

  • 1 Graham Cracker Crushed
  • 200g Sugar Free Apple Pie Filling


1.) Mix all cake ingredients into a bowl and mix till you get cake batter consistency

*depending on protein you may have to add some additional liquid

2.) Split the batter between your two cake pans

3.) Bake at 350 degrees for 18-20 min or until toothpick comes out clean

4.) While cake is cooking add all frosting ingredients into a bowl and mix until you get frosting like consitency

5.) Once cooked add about 1/3 of frosting in between the two cakes and add half of your apple pie filling and some graham crackers

6.) Frost the rest of the cake and add the rest of the toppings

7.) Cut into fourths and enjoy

Once again, thanks to Eric and Chris for allowing me to share some of my creativity and love for sweets. This takes having your cake and eating it too, to another level!

Also this is a taste of whats to come from my cake book that will be releasing soon, there’s tons of other epic cakes, so stay tuned!

If you give this a go make sure to tag me on Instagram! @macro_marciano

Thanks again!

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