Hey there ladies and gentleman! I am excited to share my client and friend, Lauren Kelly’s success story with you. Lauren has been a client of mine for the past 3 years! This time around Lauren needed me for some accountability, extra pair of eyes, and a solid game plan to nail her 20-week goal for vacation and to look amazing in her bikini 😊
I love when my past clients reach out to me and ask me to be a part of their next journey and set of goals in fitness. I have no doubt Lauren could have done this herself after working with me for 3 years and gaining so much knowledge and confidence.
But the cool thing is Lauren wanted another non-biased eye and accountability to ensure she reached her goal and in a healthy manner. I respect Lauren for this because I am the same way when I set strict fitness goals, there is nothing wrong for asking for help and guidance.
After 20 Weeks:
- She lost 12 lbs
- She lost 3 inches off her waist and 5 inches off her hips
- She kept the majority of her strength
- She increased some muscle mass all around
- She never had to restrict the foods she liked
- She gained more knowledge with exercise and nutrition
- She is more of a badass 😉
It has been an honor coaching Lauren and I am extremely proud of her and being part of her journey. We make a great team and she kicked ass!
-Coach Eric
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