“Train Loco” Issue #5 If your current workout routine is getting stale or you’ve hit a plateau, try incorporating this technique that has been proven to produce results. Keep in mind this is a system, not a set routine, tailor it to your specific goals, routines, schedules, etc. Remember that this is a tool for your training routine, don’t over … Read More

              Who’s ready for a “Dynamic Breakfast Burrito”? Many people like to go out for breakfast, like to get something quick at a fast food joint, or just don’t like to eat breakfast at all. As the old saying says, “Breakfast is the most important meal of the day.” That is true in its … Read More

“Train Loco” Issue# 4 If your current workout routine is getting stale or you’ve hit a plateau, try incorporating this technique that has been proven to produce results. Keep in mind this is a system, not a set routine, tailor it to your specific goals, routines, schedules, etc. Remember that this is a tool for your training routine, don’t over … Read More

  By Eric Martinez November. 2011- The World Wide Web, where would we be without it today? Through the increasing use of internet and more recently, social networking sites, the ones most of us must have these days. Online training has become a very popular way to get in shape, and soon to become much more popular in my humble … Read More

“Train Loco” Issue #3 If your current workout routine is getting stale or you’ve hit a plateau, try incorporating this technique that has been proven to produce results. Keep in mind this is a system, not a set routine, tailor it to your specific goals, routines, schedules, etc. Remember that this is a tool for your training routine, don’t over … Read More

By Chris Martinez Aug. 11. 2011- Now I’m sure a lot of you have heard this old saying when it comes to working out and training, “NO PAIN, NO GAIN!” I wonder how many of you believe in this saying because I remember when I used to tell people, “if you aren’t sore after hitting the weights, then you simply … Read More

“Train Loco” Issue #2 If your current workout routine is getting stale or you’ve hit a plateau, try incorporating this technique that has been proven to produce results. Keep in mind this is a system, not a set routine, tailor it to your specific goals, routines, schedules, etc.   Pre Exhaustion Method- A lot of our workouts are revolved around … Read More

“Train Loco” Issue #1 If your current workout routine is getting stale or you’ve hit a plateau, try incorporating this technique that has been proven to produce results. Keep in mind this is a system, not a set routine, tailor it to your specific goals, routines, schedules, etc. Prioritize Training Principle- If you have a lagging body part, which a … Read More