By Chris Martinez April 2013- “Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as … Read More
How Much Time Should You Rest Between Sets?
By Eric and Chris Martinez April 2013- “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is your doing, no matter how big or small it is.” – Muscle Prodigy This is a deep quote that hits home every time … Read More
“Run the Rack” Lateral Raises
“Train Loco” Issue# 9 What’s up Train Loco-er’s and Loca-er’s! Thanks for taking the time to read the 9th Train Loco Issue and be sure to check out Issue 8 here. Also, if you would like to receive future Train Loco issues, click here and subscribe. In this issue we have a shoulder blasting workout that’s gonna leave you begging for … Read More
Dynamic Bicep Cluster Sets
“ Train Loco” Issue# 8 What’s up Train Loco-er’s and Loca-er’s! Thanks for taking the time to read the 8th Train Loco Issue and be sure to check out Issue 7 here. Also, if you would like to receive future Train Loco issues, click here. Alright are you ready to step out of the squat rack while doing curls? On … Read More
You’re a Woman…Of Course You Can’t!
By: Eric and Chris Martinez November 2012- How many times have you been told you can’t do this or you can’t do that just because you’re a female? The word “can’t,” should never be in one’s vocabulary. The word “can’t” is a sign of weakness and passiveness and you’re none of these right? The past couple of years … Read More
Hyper Glute-Hamstring Workout
“Train Loco” Issue# 7 WAZZ UP folks! Thanks for taking the time to read the 7th Train Loco Issue and be sure to check out Issue 6 here. Also, if you would like to receive future Train Loco issues, click here. First thing you are probably wondering is what does the word “Hyper” entail? Well, “Hyper” is short for … Read More
Is There an Optimal Training Method for Female Athletes?
Hows it going ladies and gents! Today we have a guest blog post by Jason Tremblay. Jason is the co-founder for The Strength Guys. WE have a great deal of respect for Jason and TSG as they are one of the great teams that are bridging the gap between science and application. So, ladies drop the pink dumbbells and read … Read More
High Rep Glute Workout
“Train Loco” Issue# 6 When it comes to glute training we feel that it is a very important element to a proper lower body training program. The Gluteus maximus and gluteus minimus are very important muscle groups that are often underappreciated … Read More