By Eric Martinez Feb. 25. 2011-  1. You have to work out/exercise more than you think. The American College of Sports Medicine recommends 30 minutes or more of moderate exercise on most, if not, all days of the week. There are many valuable health benefits that could be obtained through this lifestyle. However, greater benefits can be achieved with more … Read More

      By Eric and Chris Martinez Jan. 5. 2010- When you’ve been in the game long enough, you are able to see the big picture as it pertains to strength and conditioning. You discover that consistency might be the most critical component of your results and that the best lifters vary their workouts. Many people think they have … Read More

By Chris Martinez Jan. 25. 2011 There’s just something about a woman and lifting weights that is SO DAMN SEXY! I have to admit, I was a bit skeptical about writing this blog. But, then again, I’m tired of hearing woman say “lifting weights will make me buff!” or “I don’t want to lift weights because I’ll look like a … Read More

                                                         March 12′ – It’s time to get off the boring old treadmills and STOP reading the latest gossip magazines about celebrities and start doing some Real Work! The train loco stair stepper workout … Read More

                                                         March 12′ – It’s time to get off the boring old treadmills and STOP reading the latest gossip magazines about celebrities and start doing some Real Work! The train loco stair stepper workout … Read More

By Chris Martinez Oct. 10. 2010 When it comes to leg day, does it matter what kind of shoes you wear? Can you show up to the gym wearing Air Force 1’s, Jordan’s, soccer shoes, track shoes, or even wedges for the ladies? I hope you ladies never would. The answer is yes it matters! Lets say its leg day … Read More

By Chris Martinez Dec. 30. 2010- Love handles, love handles, love handles! How do we get rid of this extra fat around our abdominal area that we all hate? Well, the quick and short answer would be, there are no abdominal exercises that are going to eliminate love handles. You can do thousands and thousands of sit ups a day … Read More

By Chris Martinez Dec. 20. 2010- How in the world does one get cellulite and how the heck do we get rid of it? These are two questions that are always pondering women’s minds. I will start off by explaining what cellulite is and how women get this and later on I will discuss 4 ways that I think will … Read More