What time is it!? HIIT TIME!!! We said what Time is it!? HIIT TIME!!! Alright ladies gents, as we promised in the video, here are the HIIT protocols that we performed for sled dragging and regular sprints! Sled Dragging 5-10 min brisk walk warm-up 4 intervals of 10-30 second all out sprints with sled Walk anywhere from … Read More
Dynamic Shredded Chicken
Everyone loves them some chicken…Right? Well that all depends on how you are making it because chicken can be pretty bland and boring. But when you come to the DDT kitchen you know it aint boring! With this chicken recipe we give you a high-quality protein source that you can have pre/post workout or pretty much with any meal … Read More
Dynamic Cinnamon Yams
Carbs, carbs, and more carbs! Do not be intimidated by that word ladies and gents. In this recipe we will be using one of the best complex carb sources on the planet! We bring to you the “Dynamic Cinnamon Yams” oh so scrumptious we must say. When can you eat these yams you ask? Anytime, pre and post workout … Read More
Homemade MRP Shake
DDT Folks, We know a lot of you are super busy and need quick meals to make…So this is where our Homemade MRP shake comes into play! This is a quick, easy, efficient and convenient way to get in an easy meal. This meal replacement shake is loaded with nutrients for all the sexy bodies out there. High in … Read More
Dynamic Brown Rice
I hate brown rice! Brown rice sucks! It has no taste! How do you eat that stuff! These are all the things we’ve heard when it comes to brown rice. Lol. But…We can’t blame these people because they didn’t know how to make it “Dynamic!” So let us present to you a recipe that will make your brown rice … Read More
Dynamic Tilapia Loins
Ladies and gents, boys and girls, fish lovers, it’s time for you guys to try out the “Dynamic Tilapia Loins”. This great source of protein will have you coming back for more, we promise! Now, before we get into the recipe, we want to emphasize when choosing your Tilapia, make sure it’s fresh or when frozen, make sure … Read More
Dynamic Night Time Protein Shake
Protein shakes, where would we be without them? Who knows, who cares, they are good, easy to make, and effective! Many people are afraid to eat at night, carbs and fats happen to scare people, but not so much protein. Well, time to show you guys how the “Dynamic Night Time Protein Shake” is made. If you are afraid … Read More
Dynamic Morning Protein Shake
6 or 7 a.m rolls around and that annoying ass alarm clock keeps going off! Now do you keep hitting the snooze button to buy extra sleep or do you get up shower, change, and make a healthy breakfast? A lot of people have trouble doing this so this is why we came up with the Dynamic morning protein … Read More