Oh my lawd! Who’s ready for a spicy famous Latin dish? For this month’s recipe we bring you the “Dynamic Carne Con Chile.” This blows every Mexican restaurant’s recipe out of the water, sorry peeps, but it sure does. This is an awesome High quality lean protein recipe that can go with pretty much any kind of complex carb … Read More
18 “LOCO” Good Articles and Videos
Week of Sept 17-30 Yo que pasa peeps! Here is the first installment of “LOCO” good articles and videos. We are doing this to educate, motivate, and inspire you with CRAZY good information from experts in the fitness industry and…we will probably throw in some random stuff just for SHITS and GIGGLES. Hope you all enjoy this! Alberto Nunez … Read More
18 "LOCO" Good Articles and Videos
Week of Sept 17-30 Yo que pasa peeps! Here is the first installment of “LOCO” good articles and videos. We are doing this to educate, motivate, and inspire you with CRAZY good information from experts in the fitness industry and…we will probably throw in some random stuff just for SHITS and GIGGLES. Hope you all enjoy this! Alberto Nunez … Read More
No Excuses, Only Solutions!
By Eric and Chris Martinez September. 2012- We often hear so many excuses when it comes to health, fitness, and dieting. We have been hearing these same excuses for years. These excuses, in our minds will never go away. It’s almost like all those BS myths about health and fitness out there, they will never go away. Let us … Read More
Interview with Bret Contreras aka "The Glute Guy"
By Chris and Eric Martinez (DDT) September 2012- YO! DDT peeps, we have a very special treat for all of you today. If you don’t already know who Bret Contreras is, then sit up straight, tighten your glutes and be prepared to be WOWED by this interview with the man that takes sad looking booties to booties that salute! … Read More
Interview with Bret Contreras aka “The Glute Guy”
By Chris and Eric Martinez (DDT) September 2012- YO! DDT peeps, we have a very special treat for all of you today. If you don’t already know who Bret Contreras is, then sit up straight, tighten your glutes and be prepared to be WOWED by this interview with the man that takes sad looking booties to booties that salute! … Read More
Dynamic Nachos
Who’s ready for some “Dynamic Nachos?” With Football season starting soon, it’s only fitting to post a recipe like this, and of course it’s a healthier version of nachos. The best part about these “Dynamic Nachos” is that you can have them as a meal, an appetizer, or for any family gathering to share. Your typical nachos consist of very … Read More
High Rep Glute Workout
“Train Loco” Issue# 6 When it comes to glute training we feel that it is a very important element to a proper lower body training program. The Gluteus maximus and gluteus minimus are very important muscle groups that are often underappreciated … Read More