Week of Sept 17-30
Yo que pasa peeps! Here is the first installment of “LOCO” good articles and videos. We are doing this to educate, motivate, and inspire you with CRAZY good information from experts in the fitness industry and…we will probably throw in some random stuff just for SHITS and GIGGLES. Hope you all enjoy this!
- Alberto Nunez speaks about comparing yourself to others when it comes to body image
- High Frequency Vs Low Frequency Training
- Kettlebell Swings over Deadlifts by Bret Contreras
- Good overview of what “Blood Flow Restriction Training” is
- Dr. Layne Norton talks about thinking for yourself and not being a follower
- Natural Pro Bodybuilder Ryan Doris speaks about taking responsibility
- The future of the Fitness Industry
- Dr. Mike Zourdos talks about DUP Training
- The Overtraining Myth
- “Girls Gone Strong” Site is up, good to see something like this
- Great podcast on “To Squat or Not To Squat”
- Glute Activation by Martin Rooney
- How to balance pressing in your strength training program by Eric Cressey
- Good to see The Strength Guys on YouTube
- Must watch motivation clip (short clip)
- ESPN’s 30 for 30 clip on Arnold Schwarzenegger’s blue print for success (AWESOME!)
- Stress is causing obesity
- WTF!!! Straight LOCO here
That’s all folks! Have a great upcoming week and TRAIN LOCO! Peace
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