Dynamic Cinnamon Yams


Carbs, carbs, and more carbs! Do not be intimidated by that word ladies and gents. In this recipe we will be using one of the best complex carb sources on the planet! We bring to you the “Dynamic Cinnamon Yams” oh so scrumptious we must say. When can you eat these yams you ask? Anytime, pre and post workout meals, with every meal, before bed! Yams are loaded with fiber and through research we know fiber has a thermogenic effect aka helps with fat burning. So why not load up on this great carb source or even try using sweet potatoes? You choose and enjoy not only the reaping health benefits but the taste.


Raw Yams or Sweet Potatoes

Tin foil



How to prepare it:

Watch the video and enjoy!


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