How’s it going ladies and gents! Today we are excited to share our client and friend, Kali Lorenzetti’s 6 month reverse dieting  journey. For those that don’t know what reverse dieting is, it’s basically where we slowly bring calories back to maintenance levels after prolonged dieting and to help reverse some of the metabolic adaptations that occurred through dieting. There’s … Read More

            How’s it going ladies and gents! Today I am extremely excited to share my client and friend Kelsey’s 16 week dieting phase using flexible nutrition and a realistic, enjoyable, and flexible training program! Before Kelsey started with me, she was consuming very low calories, doing daily fasted cardio, and her training program consisted of … Read More

I’m so excited to share my friend and client, Kelly Smiths, amazing transformation and fitness journey. Kelly worked with me a couple years back and flourished throughout her contest prep journey, hit the stage for the first time, and got in the best shape of her life. After her show, she faced some adversity and developed an eating disorder, dealt … Read More

  How’s it going Train Loco readers, today we’d like to talk about our awesome client and friend Jon McQueen’s 1 Full Year of Reverse Dieting progress.   For those that don’t know what reverse dieting is, it’s basically walking calories back up to maintenance after a dieting phase. You slowly and deliberately add in calories over time to elevate … Read More

            Hey there ladies and gentleman! We are excited to share our client and friend, Ali Aimaq’s fat loss story with you. Ali came to us 5 months ago and he was stuck in a major rut. His nutrition looked like this: Switching from Intermitent fasting, Yo-Yo dieting, Paleo, etc. Binge eating Restricting foods Not eating … Read More

How’s it going ladies and gents! Today we are excited to share a supporter and friend’s journey to getting lean. Priscilla Martinez has been a long time DDT supporter and she has benefited greatly from all of the free content we have given out through social media and our blog. It’s amazing and gratifying to see someone take advantage of the … Read More

  Today I am excited to share my client and friend, Andrew Collins fat loss story. Andrew came to me 13 months ago and he was stuck in a rut. His nutrition wasn’t dialed in, his mind wasn’t in the game, he was frustrated, and his training looked like this: Day 1: Leg press and shoulders, 5 sets of 8 reps … Read More

  Before I get started, make sure you watch Melissa’s incredible story regarding her fitness journey (see above)! Its been a pleasure working with Melissa and helping her transform not only her body, but helping her create more energy in her life and leading to her being more present around her amazing and supportive husband and beautiful four kids. When … Read More