How’s it going ladies and gents! Today I am excited to share my client Mary Robert’s success story. Mary first came to me on a Ketogenic Diet with certain food group restrictions. I am not saying Keto Diets are bad at all but her case was not the way to approach a Keto Diet with such low calories and … Read More

  How’s it going Train Loco readers, today we’d like to talk about our awesome client April Baysinger’s Off-Season progress.   When April first came to us she wasn’t following any type of Flexible Dieting approach. Her old nutrition program looked something like this: –          Meal 1: 1 cup oats and egg whites –          Meal 2: 1 cup Brown rice, … Read More

  How’s it going Train Loco readers, today we’d like to talk about our awesome client Andrew Collin’s current training progress.   When Andrew first came to us he wasn’t following a structured-properly periodized training protocol. His old routine looked something like this:   Day 1: Leg press and shoulders, 5 sets of 8 reps Day 2: Chest and triceps, … Read More

How’s it going ladies and gents! Today I’m excited to share my client Kadier Gonzalez’s fitness journey. Kadier first came to me with the goal of losing precisely 15-20 lbs. He also informed me that he had a big snacking habit. So we set out to do a 16-20 week cutting phase, focused on meal spacing so he didn’t feel … Read More

How’s it going ladies and gents! Today I’m excited to share my client Henrik Kovak’s fitness journey. Henrik first came to me with the goal of losing precisely 10 lbs to make weight for the 180 lb weigh class for powerlifting. He not only needed to shed 10 lbs, but he needed to do it in 12 weeks and most … Read More

How’s it going ladies and gents! Today I’m excited to share my client Leona DeGroats fitness journey. Leona has been an awesome client since day 1 and I had the pleasure of working with her for her reverse diet. She increased her metabolic capacity while minimizing excess fat gain, built some muscle mass, increased strength, and developed a healthy-long term … Read More

How’s it going Train Loco Nation! Today we have a great guest post by our friends and past clients Kim Fairbrother and Tyler Kirby. Kim and Tyler are 30 weeks post show and are still reverse dieting. We asked them to share their experience with their reverse diet and their thoughts on their contest prep. There’s a lot of great … Read More

  How’s it going ladies and gents! Today I’m honored to share my client Tamra Dewey’s fitness journey. Tamra has been a rock star from day 1 and I had the pleasure of working with her for a shade over 20 weeks and she lost 15 lbs and 5 inches off her waist! I’ll let Tamra take it away from … Read More