DDT CLIENT- Leona DeGroat’s Journey

How’s it going ladies and gents! Today I’m excited to share my client Leona DeGroats fitness journey. Leona has been an awesome client since day 1 and I had the pleasure of working with her for her reverse diet. She increased her metabolic capacity while minimizing excess fat gain, built some muscle mass, increased strength, and developed a healthy-long term lifestyle. Her before pic is on the left and her after pic is on the right.

-Coach Eric



I honestly don’t know how to sum up in a paragraph how appreciative I am for what you have done for me. You are an amazing person, not to mention fitness coach! I have never worked with another trainer like you. Dynamic Duo Training will always be my go-to trainers. Thank you for providing me with the best program and advice. You kept me motivated when I wanted to give up and helped me to realize when I was being hard on myself at times I felt I failed the program. You were always prompt when responding to my many questions and always provided the scientific reasoning behind your program methods. Because of your proven knowledge, professionalism and great personality, I was able to be completely comfortable with you and the program you created for me. I always knew I was in the hands of a trusted  and professional coach!

Thanks a million!!

Leona DeGroat