How’s it going Train Loco readers, today we’d like to talk about our awesome client April Baysinger’s Off-Season progress.
When April first came to us she wasn’t following any type of Flexible Dieting approach. Her old nutrition program looked something like this:
– Meal 1: 1 cup oats and egg whites
– Meal 2: 1 cup Brown rice, chicken and veggies
– Meal 3: 1 Cup veggies and Tilapia
So as you can see she was following a cookie cutter diet aka “Meal Plan.” So we made some changes based off her goals, activity level, current calorie intake, metabolism, schedule, and personal preferences.
-Weight gained 1.3 pounds
-Lost 1 full inch off her waist
-Increased metabolic capacity by 300 calories
-Increased Strength and Hypertrophy while staying lean
-Minimal amounts of cardio
-All while eating more food than she ever has before
-Increased confidence, better food relationships, mental clarity, and overall health
For us the latter part of what April gained is most important. Life is too short to sit there and have bad relationships with foods, lack of self- image, and lack of confidence. It’s about living a well-balanced life and finding a plan that works for you that is sustainable and long-term while reaching your goals.
Super proud of April and this is only the beginning for her!
Eric and Chris Martinez
If you would like to learn more about our services and how we can design you a properly periodized training protocol around your goals, schedule, preferences, physical capabilities, etc. Please visit us HERE or contact us HERE for a FREE consultation.