How’s it going ladies and gents! Today we are excited to share our client and friend, Frank Roble’s 24 week Men’s Physique Journey. This was Frank’s very first competition that he was seeking and it definitely was a memorable one to say the least! A first time journey to the stage can be very overwhelming as there is so … Read More
Lauren Kelly’s Bikini Contest Prep Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Lauren Kelly’s 20 week Bikini Prep Journey. Lauren was not satisfied with her package she brought to the stage for her very first Bikini Show in 2014 with her previous coach, so she wanted to redeem herself going into her next show in … Read More
Paola Vargas’s Bikini Prep Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Paola Vargas’s 18 week Bikini Prep Journey. Paola first came to us using the good ole “Bro Methods” when it comes to contest prep. Paola’s first show was very rough physically, mentally, and emotionally the way her coach prepped her. Some of the horrific … Read More
Brian Duaqui’s Arnold Debut Journey
Today we’re extremely excited to share Team DDT’s 2015 sponsored athlete and friend, Brian Duaqui’s debut at the Arnold Classic. Brian qualified a year ago for an opportunity to show case his hard work and talent at the 2015 Arnold Classic, specifically competing in the men’s physique class. Brian had 15 short weeks to get in the best shape … Read More
Glute Testimonials
Here are some testimonials, photos, and before/after pics from those that have used the “12 Weeks to Your Best Booty” program we designed and some of our clients that have followed our periodized glute focused training programs. Hang Nguyen- For the past year in a half I was using a workout plan I purchased for an insane amount of … Read More
Sabine Guidon’s Bikini Prep Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Sabine Guidon’s 20 week Bikini Prep Journey. Sabine has been a client of ours for quite some time and we first helped her with her Off-Season plan after competing at the 2014 Arnold Classic. Sabine was not satisfied with her package she brought to the … Read More
Sadie’s Lean Gaining Phase Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Sadie’s 6 month lean gaining phase journey. Sadie came to us with the following frustrations in her current training and nutrition program: She was following an all or nothing “clean eating” approach She was restricting her favorite foods She was having binge and … Read More
Sammy J’s Dieting Success Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Sammy Jurkowski’s 24 week Dieting journey. Sammy came to us following a set meal plan with zero variety, doing countless hours of fasted cardio, and zero science behind her training routine. With some structure, guidance, science, and accountability we knew Sammy would thrive! So we … Read More