Glute Testimonials

Here are some testimonials, photos, and before/after pics from those that have used the “12 Weeks to Your Best Booty” program we designed and some of our clients that have followed our periodized glute focused training programs.

 

Hang Nguyen-

For the past year in a half I was using a workout plan I purchased for an insane amount of money. Although that program helped me jump start my fitness journey, after a while, I began to dread working out because of the monotony of the program: same exercises for 1 month, same exercises again but different reps for 1 month and then another month with the same exercises but another set of reps and so on and so on. I was getting deathly bored and my body was not responding to it anymore. I needed something new since I decided to compete in my first bikini show but I knew the program couldn’t be too expensive.

Thank goodness I found Dynamic Duo on Instagram.  At first I was hesitant about the program since I was starting my prep at 12 weeks and didn’t think a program for $20 could ever change my body. It took me awhile to convince myself to purchase and I’m so happy that I did!

The program is amazing! It changes every week and I’m not bored. I ended up also purchasing the 12 week program and incorporated the booty workouts into my workout routine. I’m getting stronger and my butt is taking on the shape that I want. I actually have a nice little booty now! My coach even mentioned how more distinct the lines on my legs are getting!

I actually enjoy working out now. There are heavy days, light days, supersets and drop sets – so much variety for your money. I am loving this program and it has done wonders for my body. Thank you Chris and Eric for creating such incredible programs!

 

hang2

 

Christina Johnston-

As far as the program is concerned, it is now completed, and I plan to continue to incorporate the varying rep ranges in the future. It is certainly a program I’ve enjoyed. My past programs often incorporated tons of supersets. I found that straight sets really allowed me to build upon the mind muscle connection and increase my strength. I left the ego out the door much of the time, testing which weights worked best for that booty pump. As previously mentioned, the incorporation of higher reps and hypertrophy days in the program were certainly far more challenging than the heavy days. I also liked that I didn’t get so bored (as with past programs), given the different goals for different days.

In full transparency, I think I may have gotten better results had I been a bit tighter with my nutrition. Needless to say, I did get quite a few compliments on my glutes from my girlfriends in particular. I’m from Guam, but am obviously very fair, so it was said that I no longer have the typical “white girl booty.”

Overall I found the program very much enjoyable, doable in the sense it didn’t take hours, challenging, and just really well rounded. My glutes are definitely much perkier! Can’t wait to continue the transformation!

Great product!

 

andrea ada

 

Zulaen Fernandez-

Prior to training with Dynamic Duo I had never truly activated my glute muscles. Most of the lower body workouts I did were specific to quad and hamstring development. I thought by doing these workouts my butt would magically appear, oh boy, was I wrong! Eric taught me how to properly activate my glute muscles at all angles. He did this by incorporating multiple glute specific workouts at various rep ranges into my own personal program. With Eric’s knowledge and constant support, I was able to see glute progress in 8 weeks. Eric educated me on the importance of having a butt (for training and aesthetic reasons) and I am forever grateful for the knowledge I have gained from him. If you want to build a booty give Team DDT a try! You will not be disappointed.

 

zulaen

 

Priscilla Monte-

I wanted to build and shape my glutes and my legs first and foremost. As my training progressed, my glutes and legs started to change. Within 12 weeks of my glute program, I could clearly see the changes. I had started building glutes, legs and my whole body started to change. I wasn’t doing exercises that were not focused on my body type and targeted areas, and I had weekly support, anytime, anywhere to contact DDT. I was so happy to see my changes that I did not hesitate for a second to continue with my glute program and hire DDT, and I intend to continue with them for the long run.

DDT-

When Priscilla first came to us we completely dissected her entire previous training program. Priscilla was clearly not using enough frequency or volume when it came to glute work. What we went ahead and did was implemented various direct glute exercises and rep ranges based around the 3 Mechanisms of Hypertrophy (Tension, Metabolic Stress, Muscle Damage) and in the last 12 weeks Priscilla’s glutes have responded very well!

 

20 week comp back

 

Ashlee Szabo-

Before working with DDT I was making the common mistakes of just squatting and deadlifting and not actually targeting my Glutes with exercises that directly activate my glutes and increase hypertrophy. DDT had helped me learn how to attack every angle of my glutes using various exercises and rep schemes. I lift heavy with squats, deadlifts, and hip thrusts, but I also do higher reps, lower weight, and burnout exercises as well like cable kickbacks and abductions, single leg hip thrusts, cable pull-throughs, kettlebell swings, kettlebell sumo squats, single leg deadlifts, and resistance band work to name a few of my favorites. That mix has worked wonders for my glutes. I’ve been amazed at how much glute burn can come from one little resistance band!  My glutes have rounded out big time…the top of my glutes have definitely gained some muscle mass and I have a much better shape. AND I’m so much stronger. I’m eager to continue to see progress!

 

ashlee

 

J.B-

I had the privilege of working with DDT for four months and would have continued working with them if I had not gotten pregnant.

One of my many goals was to tone and firm my butt. DDT worked with me to develop a plan of action. We initially started off with basic movements allowing me to practice form first. We gradually increased the workouts to include weights (heavy and light), different angels and a variety of exercises to properly tone and define my rear end. I had never trained glutes specifically before and was thrilled with the results! Team DDT really know how to focus on improving their client’s glutes and help them meet their needs!

DDT-

Before Jenny used out Glute program, she was just using squats, deadlifts and machines. This clearly was not changing her glutes, nor were they activating them properly. While we still had Jenny squat and deadlift, we implemented more frequency with the famous HIP THRUST exercise and these really improved overall glute growth and strength. This exercise also carried over to her squats and deadlifts very well, she became stronger at these lifts. Bigger and stronger glutes will lead to a better SQUAT and DEADLIFT.

 

Jenny_16 wks_glutes

 

Ashley Mitchum-

I have absolutely loved my glute transformation from working with the dynamic duo guys! I always thought that since genetics weren’t on my side for a good backside, I would never have the figure I wanted. I made the common mistake of thinking squats and leg curls would shape up my back side, but boy I was wrong. Eric and Chris have taught me how to properly train my glutes through a variety of exercises, rep ranges, and angles that specifically target different areas to help build and shape the different muscles that make up good glutes. I love the variations in training and couldn’t be happier with the results!

 

ash

 

Kelly Smith-

Before I trained with DDT I used to rely on the leg press machine and lunges to build my glutes and wow was I doing it wrong! I now work on glutes about three times a week with a heavy focus on hip thrusts, low rep range, medium rep range, and then a high rep day.. Currently I’ve now included a glute complex. My glutes are much stronger and higher than before.

DDT-

As Kelly has stated she made the common mistake of thinking leg presses and lunges would build her glutes, we completely revamped her entire training program and added more glute emphasis. Hip Thrusts are the king of all glute exercises and we programmed this exercise 3 times per week for Kelly using low, moderate, and high rep ranges to stimulate overall muscle growth. As you can see Kelly has earned herself a nice pair of glutes and will continue to.

 

kelly

 

Sadie T-

Prior to training with Dynamic Duo I had never truly activated my glute muscles properly. Most of the lower body workouts I did were specific to quad and hamstring development only. I thought by doing these workouts my butt would magically appear, oh boy, was I wrong. After following DDT’s glute focused training programs I was able to build my glutes in a way I didn’t think was possible.

sadie

 

If you would like to receive more information on how to build your glutes, then end your glute frustrations by clicking HERE

 

CHECK US OUT ON:

FACEBOOK:

TWITTER:

YOUTUBE:

INSTAGRAM:

PINTEREST: