First Time Father Gains Confidence Back, He’s Mentally Stronger, and Keeps the Weight Off


Today I am excited to share my client and friend, Andrew Collins fat loss story. Andrew came to me 13 months ago and he was stuck in a rut.

His nutrition wasn’t dialed in, his mind wasn’t in the game, he was frustrated, and his training looked like this:

Day 1: Leg press and shoulders, 5 sets of 8 reps

Day 2: Chest and triceps, 3 sets of 5 reps

Day 3: Back and biceps, 3 sets of 8 reps

Some Cardio here and there.

So I started him off on his fat loss phase very conservatively by starting him off on a basic linear periodized training program to get his confidence up, minimal cardio, and a break in phase to flexible dieting.

Fast forward 13 months later…

– He’s down 92 pounds

– He lost 17 inches off his waist

– His strength increased and he gained muscle mass

– Most importantly he gained his confidence back, kept the weight he lost off, he’s mentally stronger, and this all has allowed him to be a better father

Andrew is now reverse dieting so that he can build his metabolic rate back up, increase strength, increase muscle, and prepare for a future dieting phase

I’m extremely proud of him!

-Coach Chris





238 pounds










146 lbs







Diet Type: Flexible Nutrition

Exercise Program: Progressive Resistance Training

Focus: Fat loss, increased energy, gain confidence, more mental clarity, and increased happiness



If you are looking to build the foundation to a fun, joyful, purposeful, and results driven fitness journey, join our 14 day challenge HERE