By Eric and Chris Martinez (DDT) January 2013- DDT: Could you give us a little background info on who Jim Judevine is? Jim: I grew up in a small town north of Truckee, CA as a sports nut. Played baseball, basketball, and football year round like a lot of kids. Began weight training in high school and … Read More
Dynamic Chocolate Chip Oatmeal Protein Cookies
Alright…Drum role please…Boom! What a way to start off this new year with some healthy chocolate chip oatmeal cookies. Good source of carbs, high in fiber, quality protein source and good fats all bundled up into these cookies that make you say “oh lawd” when you bite into them. Try them out ladies and gents, you won’t be disappointed. Ingredients: … Read More
Dynamic Pre/Post Workout Meal 2
There’s always skepticism about what to eat pre and post workout. Should you eat protein, carbs, fats, fibrous foods, low GI, high GI, the list can go on for days and we aren’t going to get into that topic here. All we are going to do is provide you with is a solid pre or post workout meal that … Read More
29 “LOCO” Good Articles and Videos
Week of Dec 9-Dec 22 Happy Holidays ladies and gents! Hope everyone had a great past couple of weeks. Here are 29 CRAZY Good Articles and Videos from the past 2 weeks to get your education on! Have a great upcoming week, Train Loco and Loca, and Merry Xmas! Coffee Consumption and Health Part 1 by Brian St. Pierre Coffee … Read More
29 "LOCO" Good Articles and Videos
Week of Dec 9-Dec 22 Happy Holidays ladies and gents! Hope everyone had a great past couple of weeks. Here are 29 CRAZY Good Articles and Videos from the past 2 weeks to get your education on! Have a great upcoming week, Train Loco and Loca, and Merry Xmas! Coffee Consumption and Health Part 1 by Brian St. Pierre Coffee … Read More
Want to Learn How to Squat? Let’s ask the experts how it’s done…
By Chris and Eric Martinez December 2012- Please view introduction Question: So we basically have 3 classifications when it comes to the squat, these being: A- Full range of motion squats (ass to grass) B- Parallel squats (Knee joint horizontally aligned with the hip joint) and C- Partial squats (quarter squats). For the first question, where do you think each … Read More
9 Ways to Improve Your Iron Game 2.0
December 2012- By Eric and Chris Martinez Time after time we are all making mistakes here and there; after all we are humans at the end of the day. The beauty of making mistakes is the fact that we learn from them and find ways to improve so that it doesn’t happen again. In part one of our9 … Read More
29 "LOCO" Good Articles and Videos
Week of Nov 26-Dec 8 What’s up ladies and gents! Hope everyone had a great past couple of weeks. Here are 29 Crazy Good Articles and Videos from the past 2 weeks. There’s some really great info here so be sure to click the links and see if anything catches your attention. Have a great upcoming week and Train … Read More