Week of Dec 9-Dec 22
Happy Holidays ladies and gents! Hope everyone had a great past couple of weeks. Here are 29 CRAZY Good Articles and Videos from the past 2 weeks to get your education on! Have a great upcoming week, Train Loco and Loca, and Merry Xmas!
- Coffee Consumption and Health Part 1 by Brian St. Pierre
- Coffee Consumption and Health Part 2 by Brian St. Pierre
- Glute/Ham Raise Regression/Progression by Ben Bruno
- The Best Total Body Moves of All Time
- Muscle Activation in Sumo and Conventional Deadlifts by Chris Beardsley
- How the Body Fuels Exercise by Chris Beardsley
- Getting Injured, Recovering from Injury and Getting Stronger by Martin Rooney
- 7 Tips for Dominating Seminars by Mike Robertson
- What Should I Do if I Only Feel Hip Thrusts in My Quads? By Bret Contreras
- 5 Secret Neighborhood Mavens for Personal Training Referrals by Jon Goodman
- The Fish Oil Dilemma by Matt Perryman
- How do Standard and Hex Bar Deadlifts Differ? By Chris Beardsley
- How to Stick the Box Squat by Tony Gentilcore
- Want to Learn How to Squat? See What 14 Experts Have to Say
- 5 Killer Trap Bar Deadlift Variations by Ben Bruno
- 4 Best Mass Building Exercises for Triceps by Jim Smith
- Contreras Files V: 15 More Practical Tips by Bret Contreras
- Gutting The Glute-Ham Raise by Bret Contreras
- Stop Mocking the Gym Majors by Kevin Helliker
- Personal Trainers Shouldn’t Periodize by Jon Goodman
- Nutrition and Fitness Discussion with Layne Norton and Scott Baptie
- 17 Year Old Badass!
- Carbohydrates and Saturated Fats by Jeff Volek
- Eric Helms Discusses How Much Volume You Need
- You Are Not Overtrained by Mike Tuchscherer
- Lower Body Strength and Power Superset by Joe Dowdell
- 5 Tips for Bigger Deadlifts by Mike Robertson
- Why Girls Date Losers by Marc Lobliner
- Make Your Diet Fit Your Life by Sohee Lee
That’s it folks!
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