Week of Nov 26-Dec 8
What’s up ladies and gents! Hope everyone had a great past couple of weeks. Here are 29 Crazy Good Articles and Videos from the past 2 weeks. There’s some really great info here so be sure to click the links and see if anything catches your attention. Have a great upcoming week and Train Loco and Loca!
- Conventional or Sumo Deadlifts? By Chris Beardsley
- Rows or Pull downs for Back Width? By Chris Beardsley
- Favorite Exercise For Strengthening Up The Back by Smitty Diesel
- 3 Moves To Bigger Shoulders by Joe Dowdell
- The Reason You May Not Be Getting Results and What To Do About It by Nia Shanks
- Squat and Deadlift Technique by Eric Cressey
- Why Do I Crave Comfort Food? By Mike Roussell
- 5 Weight Lifting Myths
- Shoes With a Heal Are a Must For Squatting
- Strength of Evidence Podcast III
- 4 Weeks to Bigger Legs by Dan Trink
- Awaken the Glute Monster by Dean Somerset
- The Myth of Neutral Spine by Mike Robertson
- Quick and Easy Ways to Move and Feel Better
- Benefits of The Barbell Hip Thrust by Kimberely Nunley
- Basic Screening and Assessment by Bret Contreras
- An Objective Look at L-Carnetine Supplementation for Fat Loss and Enhanced Performance by Dylan Klein
- This is Pretty Hilarious!!!
- What Do You Do When You Think You Might Be Injured? By Keith Scott
- How to Front Squat: Everything You Need to Know by Eric Cressey
- Powerlifting for Bodybuilders by Alberto Nunez
- In Pursuit of Great Coaching by Mike Robertson
- 4 Best Ways to Incorporate Core Exercises into Your Workout by Jim Smith
- What I Think About When I Think About Training by Jon Goodman
- The Contreras Files IV by Bret Contreras
- 13 Smart Ways to Boost Workout Intensity by Dave Smith
- Is it Dangerous to Squeeze the Glutes During Hip Extension Exercises? By Bret Contreras
- Metabolic Damage by Layne Norton
- Best Squat Depth for Glute Activation by Bret Contreras
That’s it folks!
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