Hello folks. We have been getting many questions about our online training services. So we will break it down as best as possible and explain why our online services are very beneficial. For starters, it doesn’t matter where you live, we can help anyone and anywhere as long as you have full access to the World Wide Web. Our online … Read More
5 Game Changing Off-Season Nutrition Tips
By Eric and Chris Martinez February 2012- “Tis the season to be Jolly”…You all have heard this Xmas song right? Well, we say “Tis the season to be BULKY,” except you won’t be eating all those damn cookies like Santa did and you’ll have a lot more muscle mass. As we begin to get into off season mode, it is … Read More
Dynamic Sticky White Rice
Enough with all the brown rice talk and hype and start using what you really want…Sticky white rice! Don’t get us wrong, brown rice is lower in the the glycemic index, has more fiber, and more vitamins/minerals than white rice. But it’s not the end all be all like everyone thinks. A 16 week study in China substituted white rice … Read More
26 "LOCO" Good Articles and Videos
Weeks of Jan 28-Feb 9 WHAT UP PEEPS! Hope everyone had a fantastic past couple of weeks and got some training in, rest and recovery, ate well, watched the superbowl, and had some fun. Here are 26 CRAZY good reads and videos from the past 2 weeks to add to your “to do” list this week. Have a great … Read More
26 “LOCO” Good Articles and Videos
Weeks of Jan 28-Feb 9 WHAT UP PEEPS! Hope everyone had a fantastic past couple of weeks and got some training in, rest and recovery, ate well, watched the superbowl, and had some fun. Here are 26 CRAZY good reads and videos from the past 2 weeks to add to your “to do” list this week. Have a great … Read More
Interview with Nia Shanks
February 2013- How’s it going ladies and gents! Today we have a special guest on the DDT blogsite, this woman is a true inspiration to others in the fitness industry. She has been through ups and downs in her fitness journey. She has fought for what is hers. She has a no BS mentality when it comes to training and … Read More
Dynamic Healthy Quesadillas
Oh my lawd! Who’s ready for a spicy famous Latin dish? For this month’s recipe we bring you the “Dynamic Healthy Quesadillas.” We really hope all of you know what a Quesadilla is, if not, no worries we promise you will love them. The best part about this recipe is that you can get creative and make it many … Read More
“Run the Rack” Lateral Raises
“Train Loco” Issue# 9 What’s up Train Loco-er’s and Loca-er’s! Thanks for taking the time to read the 9th Train Loco Issue and be sure to check out Issue 8 here. Also, if you would like to receive future Train Loco issues, click here and subscribe. In this issue we have a shoulder blasting workout that’s gonna leave you begging for … Read More