26 "LOCO" Good Articles and Videos



Weeks of Jan 28-Feb 9

WHAT UP PEEPS! Hope everyone had a fantastic past couple of weeks and got some training in, rest and recovery, ate well, watched the superbowl, and had some fun. Here are 26 CRAZY good reads and videos from the past 2 weeks to add to your “to do” list this week. Have a great upcoming week and please, please don’t do this to your Valentine this week 🙂

  1. Quick Thoughts on Maximal Deadlift Form by Brett Contreras
  2. What Difference Does Squat Stance Make by Chris Beardsley
  3. How Do I Know If I Have a Glute Imbalance by Bret Contreras
  4. CNS Fatigue, Over Analyzation, Maxing Out Everyday & Fish Oils with Matt Perryman
  5. Personal Training/Coaching/Writing: Why You’re Not That Special
  6. Clean Eating Vs IIFYM by Layne Norton
  7. Why We Are the Even Weaker Sex by Kellie Hart Davis
  8. The Science of Leg Training by Mike Robertson
  9. The Great Bulk Debate by RJ Perkins
  10. Muscle College V1 with Dr. Layne Norton and Dr. Jacob Wilson
  11. Is There a Post Exercise Anabolic Window by Alan Aragon and Brad Schoenfeld
  12. 3DMJ Approved Workout Routines and Progression by Alberto Nunez
  13. Top 3 Squat Tips by Smitty Diesel
  14. IT Band Syndrome by Doug Fioranelli
  15. 8 Things I Learned in 2012 by Eric Cressey
  16. The Clean Foods Paradox by Eric Trexler
  17. Deadlift 101 by Smitty Diesel
  18. 6 Coaches Weigh in on Chest Training
  19. Learn Only 1 Lesson in 2013 by Nate Miyaki
  20. How is Detraining Different from Tapering by Chris Beardsley
  21. Kettlebell Swing/Deadlift Variation by Bret Contreras
  22. 7 Ways to Get Strong Outside of the Sagittal Plane by Eric Cressey
  23. Refeeds/High Carb Days. How often? How high? By Alberto Nunez
  24. Does Caffeine Counteract Creatine?
  25. Getting Away From the Mirror by the Strength Guys
  26. 8 Great Rowing Variations by John Meadows


That’s it folks! Have a great week and Train Loco!


Check us out on:




Dynamic Newsletter

Instagram: Dynamic Duo Training