Train Loco Nation! How we doing? Today we have an awesome interview with bikini competitor Laurin Conlin. Laurin is a fellow Team Norton teammate of ours and is in the midst of attaining her pro card in bikini. She has a ton of knowledge and experience under her belt in such a short time competing and she has an absolute … Read More
31 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of August 27- September 30 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! Interview with Mike Samuels on … Read More
Jordan Grahm’s Weight Loss Journey
Train Loco Readers…How Are We Doing? Today we have an awesome guest piece by our friend, Jordan Grahm. We met Jordan while we were training at Gold’s Venice for several months and we had similar interests and of course we all liked lifting heavy weights. Jordan is an online coach and personal trainer and we asked him to write a guest … Read More
5 Life Stressors That Are Affecting Your Training
By Chris and Eric Martinez September 2013- “I’m tired. I feel overtrained. I have no energy. I ate like crap the other day. I had a long day at work. I feel fat. My genetics suck.” We remember our last year of College taking 15 Units per semester, doing an internship, working 32 hours a week, homework, projects, … Read More
Low Energy, Tired, Stressed, and Not Feeling Sexy…Melissa Transforms her Body and Lifestyle
Before I get started, make sure you watch Melissa’s incredible story regarding her fitness journey (see above)! Its been a pleasure working with Melissa and helping her transform not only her body, but helping her create more energy in her life and leading to her being more present around her amazing and supportive husband and beautiful four kids. When … Read More
Ladies: How Cardio is Inhibiting Your Results
Train Loco Readers…How Are We Doing This Month!? Today we have a great and informative guest article by our friend and colleague, Mike Samuels. Mike is coach, trainer, writer, and fellow Team Norton member. We asked Mike to write a guest post for our site on a specific type of cardio that we feel is too common, overused, and is inhibiting females results. If … Read More
Mary Roberts Success Journey
How’s it going ladies and gents! Today I am excited to share my client Mary Robert’s success story. Mary first came to me on a Ketogenic Diet with certain food group restrictions. I am not saying Keto Diets are bad at all but her case was not the way to approach a Keto Diet with such low calories and … Read More