Dynamic Apple Cinnamon Pancakes
It’s that time of the month again and we are back with some Dynamic Apple Cinnamon Pancakes! A lot of people think pancakes have to be plain and boring with just the batter and some water OR if they start adding ingredients they become unhealthy. Well, you should know by now, we like getting creative with our foods, all … Read More
April Baysinger’s Current Progress
How’s it going Train Loco readers, today we’d like to talk about our awesome client April Baysinger’s Off-Season progress. When April first came to us she wasn’t following any type of Flexible Dieting approach. Her old nutrition program looked something like this: – Meal 1: 1 cup oats and egg whites – Meal 2: 1 cup Brown rice, … Read More
30 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of July 27-August 26 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! Practical Implications of Nutrient Timing … Read More
Andrew Collins Current Training Progress
How’s it going Train Loco readers, today we’d like to talk about our awesome client Andrew Collin’s current training progress. When Andrew first came to us he wasn’t following a structured-properly periodized training protocol. His old routine looked something like this: Day 1: Leg press and shoulders, 5 sets of 8 reps Day 2: Chest and triceps, … Read More
DDT Client- Kadier Gonzalez’s Journey
How’s it going ladies and gents! Today I’m excited to share my client Kadier Gonzalez’s fitness journey. Kadier first came to me with the goal of losing precisely 15-20 lbs. He also informed me that he had a big snacking habit. So we set out to do a 16-20 week cutting phase, focused on meal spacing so he didn’t feel … Read More