Train Loco readers, it’s that time of the month again! We have an awesome and informative joint-interview with two great individuals who we really respect and like to call colleagues and friends. Shawn Wells is the VP of Research and Development and Chief Scientific Officer for BioTRUST Nutrition and Ryan Lowery is a young-star researcher and Director of the Powerhouse Human Performance Laboratory at … Read More
The Ultimate Muscle Mass Gaining Guide
By Eric and Chris Martinez January 2013. “Shows are won in the offseason. No amount of work ‘in-season’ can undo a lazy offseason.” -Layne Norton During off-season dieting, we’re almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while trying to avoid excess fat gain. A … Read More
Top 5 Reasons Your Glutes Aren’t Growing
By Chris & Eric Martinez July 2013. Have you heard the breaking news about people’s glutes plateauing and not growing? Well, word on the street and from the media is they are known as the “Top 5 Glute Killers”. Reports say that they are going around destroying people’s glutes and restricting further muscle growth and strength in today’s … Read More
31 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of June 25- July 27 WHAT’S UP LADIES AND GENTS! We have another awesome list this month that includes 31 LOCO good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! … Read More
4 Harsh Realities of Weight Loss— and Potential Solutions
Train Loco Readers…How Are We Doing This Month!? Today we have a great and informative guest article by our friend and colleague, Eric Trexler. Eric is currently a graduate student and researcher at the University of North Carolina (Go Tar Heels basketball!). We asked Eric to write a guest post for our site because we had some great talks with him at the ISSN … Read More
DDT Client- Henrik Kovak’s Journey
How’s it going ladies and gents! Today I’m excited to share my client Henrik Kovak’s fitness journey. Henrik first came to me with the goal of losing precisely 10 lbs to make weight for the 180 lb weigh class for powerlifting. He not only needed to shed 10 lbs, but he needed to do it in 12 weeks and most … Read More
Dynamic Overnight Quick Oats
A lot of people have to train early in the a.m, some even as early as before having to go into their 8-5 jobs. It’s hard finding time to put together a quality and effective pre workout meal together as well as having a big appetite. So we put together a preworkout snack meal that consists of a high-quality … Read More