Weeks of June 25- July 27

WHAT’S UP LADIES AND GENTS!  We have another awesome list this month that includes 31 LOCO good articles, videos, and podcasts to get you educated from some of the best folks in the industry!

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, and be relentless!


ISSN 2014 Recap by John Bosse

Why Weight Loss Diets Work and Fail by Dylan Klein

BOSU Ball: The Good, The Bad, and The Ugly by Eric Cressey

Metabolic Flexibility Talk with Laurent Bannock and Dr. Mike T Nelson

Metabolic Adaptation Talk with Laurent Bannock , Abbie Smith-Ryan and Dr. Layne Norton

Life in the Lab by Jacob Wilson

Epic macro-friendly grocery trip and ALL my food habits while dieting by Andrea Valdez

How to Deal with an unsupportive spouse or partner by Kori Propst

7 Principles of Exercise Selection by Menno Henselmans

IIFYM.com Interviews Dr, Joe Klemczewski

Citrulline Malate Supplementation Worth it or Hype? Via Eric Trexler and John Bosse

5 Strength Training Tips for Females by Mike Robertson

 Preventing Metabolic Disaster by Layne Norton via Dr. Joe and Kori Propst

Taking Advantage of Blood Flow Restriction Training by Jeremy Loenneke via Superhuman Radio

Does Excess Protein Make You Fat? By Will Brink

Why I Don’t Do Cheat Meals Anymore by Sohee Lee

Episode 5 Protein Discussion with Professors Stu Phillips & Kevin Tipton via Laurent Bannock

4 Myths About Female Glute Training by Bret Contreras

The Cardio Fat Loss Plan Via Born Fitness & Adam Bornstein

First Call Out Interviews Jason Tremblay of the Strength Guys on Periodization and More

A Quick Guide to Omega 3 Fish Oil by Erik Bustillo via David Martin

Why You’re Screwing Up Flexible Dieting by Mike Samuels

What You Need to Know About Metabolic Adaptation by Eric Trexler via Team Juggernaut

30 Things I Learned From 30 Years of Bodybuilding by Tom Venuto

5 Unmistakable Warning Signs Your Diet is Going to Fail by ArmiLegge

7 (Simple) Steps to Lose Fat, Practically Without Even Trying By Nia Shanks

Examining the Pro’s & Con’s of the Paleo Diet via Precision Nutrition

The Myth of 1g/lb: Optimal Protein Intake for Bodybuilders by Menno Henselmans

Fitness Homecoming by Ryan Doris

Why Dieting Doesn’t Work by Sandra Aamodt

The B & B Connection: Episode 9- Recent Research by Brad Schoenfeld & Bret Contreras