Weeks of July 27-August 26
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, and be relentless!
Practical Implications of Nutrient Timing via Laurent Bannock, Alan Aragon & Brad Schoenfeld
The Science Behind Stretching by Menno Henselmans
Using TrainingVolume and Failure Appropriately by Layne Norton
The Absolute Best Exercises for Building a Bigger, Stronger Butt by Armi Legge & Bret Contreras
Deload Work Week by Doug Fioraneli
10 Things All Beginner Lifters Should Know by Bret Contreras
Reverse Dieting: How to Build Muscle and Stay Lean by Kyle Hunt
How to Recover from Clean Eating by Mike Samuels
I’m Coming Home to Carbs by Adam Bornstein
Mountain Dog Diet Interviews Jason Tremblay via Jon Meadows
7 Reasons Why Your Workouts Suck by Andrea Valdez
The Truth About Juice Fasting by Tom Venuto
Q & A: Speed Work by Mike Robertson
10 Light Recipes That Are Full of Flavor (See Slide #5 by Erik Bustillo)
Psychology 101 of Weight Loss by Will Brink
Bulking Strategies by Ben Pakulski
Eating Disorder Awareness by Kori Propst
Everything You Ever Wanted to Know About IIFYM by Mike Samuels
BFR, Fitness Industry, and Flexible Dieting by Andrea Valdez and Jeremy Loenneke
You Aren’t Ready to Compete in a Figure Competition by Kim Fairbrother
How to Train For Power by Tony Gentilcore
Contest Prep Tips by Evan Godbee
Why You Shouldn’t Call Yourself a Trainer by Dick Talens
Fitness Myths That Need to Die V.1 by Jordan Syatt
The Unbiased Truth About Marijuana by Examine.com
Stress: The Silent Killer (of gains) by Greg Nuckols
4 Points to Consider About Coaching by Todd Durkin
Clearing Some Macrotracking Confusion by David Martin
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