Weeks of July 27-August 26

WHAT’S UP LADIES AND GENTS!  We have another LOCO list  of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, and be relentless!


Practical Implications of Nutrient Timing via Laurent Bannock, Alan Aragon & Brad Schoenfeld

The Science Behind Stretching by Menno Henselmans

Using TrainingVolume and Failure Appropriately by Layne Norton

The Absolute Best Exercises for Building a Bigger, Stronger Butt by Armi Legge & Bret Contreras

Deload Work Week by Doug Fioraneli

10 Things All Beginner Lifters Should Know by Bret Contreras

Reverse Dieting: How to Build Muscle and Stay Lean by Kyle Hunt

How to Recover from Clean Eating by Mike Samuels

I’m Coming Home to Carbs by Adam Bornstein

Mountain Dog Diet Interviews Jason Tremblay via Jon Meadows

7 Reasons Why Your Workouts Suck by Andrea Valdez

The Truth About Juice Fasting by Tom Venuto

Q & A: Speed Work by Mike Robertson

10 Light Recipes That Are Full of Flavor (See Slide #5 by Erik Bustillo)

Psychology 101 of Weight Loss by Will Brink

Day of Eating by RJ Perkins

Bulking Strategies by Ben Pakulski

Eating Disorder Awareness by Kori Propst

Everything You Ever Wanted to Know About IIFYM by Mike Samuels

BFR, Fitness Industry, and Flexible Dieting by Andrea Valdez and Jeremy Loenneke

You Aren’t Ready to Compete in a Figure Competition by Kim Fairbrother

How to Train For Power by Tony Gentilcore

Contest Prep Tips by Evan Godbee

Metabolic Adaptation, Fat Overshooting, Reverse Dieting & More with Eric Trexler, Layne Norton & Sohee Lee

Why You Shouldn’t Call Yourself a Trainer by Dick Talens

Fitness Myths That Need to Die V.1 by Jordan Syatt

The Unbiased Truth About Marijuana by Examine.com

Stress: The Silent Killer  (of gains) by Greg Nuckols

4 Points to Consider About Coaching by Todd Durkin

Clearing Some Macrotracking Confusion by David Martin