How’s it going Train Loco readers! Today we have an awesome guest blog by Strength and Conditioning-USA Weightlifting Coach Luke Propst. Luke has his masters in exercise physiology and we are big fans of his programming work. So we asked him to spread some knowledge with the Train Loco readers so you all could get into the weight room and … Read More
Overcoming Binge Eating and Yo-Yo Dieting…
Hey there ladies and gentleman! We are excited to share our client and friend, Ali Aimaq’s fat loss story with you. Ali came to us 5 months ago and he was stuck in a major rut. His nutrition looked like this: Switching from Intermitent fasting, Yo-Yo dieting, Paleo, etc. Binge eating Restricting foods Not eating … Read More
Dynamic Beef Stir Fry
It’s that time of the month again and we are back with a delicious dish that we like to call the Dynamic Beef Stir Fry! The great thing about stir fry’s are you can do many different things with them, such as: Use different protein sources like chicken, fish, beef, turkey, eggs. You can use white or brown rice … Read More
Interview with Natural Pro Bodybuilder Evan Godbee
Train Loco Nation! How we doing? Today we have an awesome interview with Natural Pro Bodybuilder Evan Godbee all the way from Australia. Evan is a fellow Team Norton teammate of ours and is in the midst of competing as a pro for the first time in the United States. He has a wealth of knowledge and experience under his … Read More
20 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of September 30-October 28 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! Got Macros? All About Protein … Read More
Priscilla Martinez’s Journey to Getting Lean
How’s it going ladies and gents! Today we are excited to share a supporter and friend’s journey to getting lean. Priscilla Martinez has been a long time DDT supporter and she has benefited greatly from all of the free content we have given out through social media and our blog. It’s amazing and gratifying to see someone take advantage of the … Read More
Why You’re Not Losing Weight and Keeping It Off
By Chris and Eric Martinez October 2014. Introduction To start this off, we will quote the National Institutes of Health Technology Assessment Conference Panel: “Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost all is regained within 5 years.” (1) With … Read More
First Time Father Gains Confidence Back, He’s Mentally Stronger, and Keeps the Weight Off
Today I am excited to share my client and friend, Andrew Collins fat loss story. Andrew came to me 13 months ago and he was stuck in a rut. His nutrition wasn’t dialed in, his mind wasn’t in the game, he was frustrated, and his training looked like this: Day 1: Leg press and shoulders, 5 sets of 8 reps … Read More