Weeks of November 30- December 28 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! Six More Stretches Most … Read More
The QUEST to Long Term Progression and Results
By Chris and Eric Martinez December 2014 Alright, we’re not going to beat around the bush here. We live in a society where wanting quick results isn’t out of the ordinary anymore. Everywhere you look there’s so called “quick fixes” to pretty much everything in life. People don’t want to put in the work for anything anymore. They … Read More
Battling Depression, Getting in Mental Shape, and How I Became the Best Version of Myself!
I’m so excited to share my friend and client, Kelly Smiths, amazing transformation and fitness journey. Kelly worked with me a couple years back and flourished throughout her contest prep journey, hit the stage for the first time, and got in the best shape of her life. After her show, she faced some adversity and developed an eating disorder, dealt … Read More
Interview with Tom Venuto
Train Loco Nation! How we doing? Today we have an awesome interview with Tom Venuto. We really have a ton of respect for Tom as we’ve been following his work the past 3 years. We even had the great pleasure of picking his brain over a preworkout meal before hitting the MECCA in Venice Beach a few months back. We … Read More
How to Make a Bodybuilding Stage Less Scary
How’s it going Train Loco readers! Today we have an awesome guest blog by our friend, colleague, and figure competitor Andrea Valdez. Andrea has a ton of experience and knowledge with figure experience. She has hit the stage many times and has had a ton of success. We asked her to write an article for some of you aspiring figure competitors … Read More
Jon McQueen’s Reverse Diet Progress
How’s it going Train Loco readers, today we’d like to talk about our awesome client and friend Jon McQueen’s 1 Full Year of Reverse Dieting progress. For those that don’t know what reverse dieting is, it’s basically walking calories back up to maintenance after a dieting phase. You slowly and deliberately add in calories over time to elevate … Read More
23 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of October 29-November 30 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! What Can Be Achieved as a … Read More
Why You Need Periodization in Your Training
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