Weeks of November 30- December 28
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
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Train hard, eat world class, and be relentless!
Six More Stretches Most Athletes Need by Doug Fioranelli
Squats, Leg press, Hypertrophy, OH MY! By RJ Perkins
Why RPE Training is Effective by Michael Tuchscherer via RTS training
What You Need to Know About IIFYM by Jon McQueen
Cholesterol Talk with Dr. Spencer Nadolsky via Guru Performance
How to Make a Bodybuilding Stage Less Scary by Andrea Valdez
9 Best Deadlift Tips By Bret Contreras
Is Your Favorite Pumpkin Coffee Toxic? By Mike T Nelson
Carbs Vs Fats Research Update by Menno Henselmans
Protein Nutrition and Critical Appraisal with Laurent Bannock and Kevin Tipton
From 1879 to Today, Nothing Has Changed by Chad Landers
The Idiots Guide to Flexible Dieting by Mike Samuels
The New Nutrition Secret by Adam Bornstein
Does Fasted Cardio Really Burn More Fat with Brad Schoenfeld via Super Human Radio
Strategic Nutrition Coaching for Bodybuilders with Alberto Nunez via Guru Performance
Burn the Fat, Feed the Muscle, Flexible dieting, Bodybuilding, and more with Tom Venuto
Simplifying Your Squat and Deadlift by Mike Robertson
IIFYM & Flexible Nutrition Interview with Layne Norton via Bodybuilding.com
The Lean Muscle Diet by Alan Aragon and Lou Schuler
Intermittent Fasting, Science Pseudo-Science by Will Brink
4 Sign you’re Overtrained-What is Overtraining? by Adam Foster
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