Weeks of November 30- December 28


WHAT’S UP LADIES AND GENTS!  We have another LOCO list  of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!

If you like these LOCO reads then please help us out by sharing them on social media.

Train hard, eat world class, and be relentless!


Six More Stretches Most Athletes Need by Doug Fioranelli

Squats, Leg press, Hypertrophy, OH MY! By RJ Perkins

Why RPE Training is Effective by Michael Tuchscherer via RTS training

What You Need to Know About IIFYM by Jon McQueen

Cholesterol Talk with Dr. Spencer Nadolsky via Guru Performance

How  to Make a Bodybuilding Stage Less Scary by Andrea Valdez

9 Best Deadlift Tips By Bret Contreras

Is Your Favorite Pumpkin Coffee Toxic? By Mike T Nelson

Carbs Vs Fats Research Update by Menno Henselmans

Protein Nutrition and Critical Appraisal with Laurent Bannock and Kevin Tipton

From 1879 to Today, Nothing Has Changed by Chad Landers

The Idiots Guide to Flexible Dieting by Mike Samuels

The New Nutrition Secret by Adam Bornstein

Does Fasted Cardio Really Burn More Fat with Brad Schoenfeld via Super Human Radio

Strategic Nutrition Coaching for Bodybuilders with Alberto Nunez via Guru Performance

Burn the Fat, Feed the Muscle, Flexible dieting, Bodybuilding, and more with Tom Venuto

Simplifying Your Squat and Deadlift by Mike Robertson

IIFYM & Flexible Nutrition Interview with Layne Norton via Bodybuilding.com

The Lean Muscle Diet by Alan Aragon and Lou Schuler

Intermittent Fasting, Science Pseudo-Science by Will Brink

4 Sign you’re Overtrained-What is Overtraining? by Adam Foster



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