Weeks of October 29-November 30
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, and be relentless!
What Can Be Achieved as a Natural Bodybuilder by Eric Helms Via AARR
Blood Flow Restriction Training with Jeremy Loenneke via Jmax Fitness
How to Correctly Perform Band Assisted Pull Ups by Nia Shanks
Simplifying Your Squat and Deadlift by Mike Robertson
Protein Roundtable with Dr. Jacob Wilson
Rethinking Percentage Based Training by Tony Gentilcore
How to Set up Band Resisted Push ups by Jim Smith
Phenibut: The Soviet Smart Drug by Menno Henselmans
For the Millionth Time, Spot Reduction is a Myth by Bret Contreras
Examine.com Research Digest is Here via Examine.com and Sol Orwell
Eating Disorders with Layne Norton and Dr. Megan Klabunde
Q and A with Alan Aragon and Luke Johnson
Master the Sumo Deadlift by Jordan Syatt
How to Train and Eat for Optimal Endurance: Interview with Dr. Mike Ormsbee via D Martin Fitness
The Lost Art of Self-Monitoring by Mike Samuels
Whole Grains and Half-Witted Notions by David L Katz via Stu Phillips
33 Ways to Break Free from Binge Eating by Nia Shanks
The Life of a Celebrity Trainer with Chad Landers via JC Deen and Rog Law
Psychology of Change with Kori Propst via Ben Coomber
Women and Weight Training: Debunking the Myths by Will Brink
The Big Calorie Counting Strawman by James Krieger
Training, Nutrition, Business, Adversity, Goals, and Following your Dreams via A Fitness Life Radio
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