Train Loco Nation! How we doing? Today we have an awesome interview with Dr. Jo Lichten. We had the great privilege of being moderators at the 2014 ISSN conference in Clearwater, FL for Dr. Jo’s lecture. We found it really interesting when she was talking about sleep. We wanted to get some myths dispelled on sleep and get you the … Read More
3 Tips to Setting Goals and Making a Change for 2016
By Eric and Chris Martinez December 2015- Have you ever heard a friend, family member, or a co-worker say “I think it’s time for a change this new year, starting January 1st I am going to do such and such with my life?” We are sure many of you have heard people say this or maybe you have … Read More
Kali Dee’s Reverse Dieting Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Kali Lorenzetti’s 6 month reverse dieting journey. For those that don’t know what reverse dieting is, it’s basically where we slowly bring calories back to maintenance levels after prolonged dieting and to help reverse some of the metabolic adaptations that occurred through dieting. There’s … Read More
20 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of December 29- January 26 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! 1 vs 3 vs … Read More
Why Kicking Your Ass During Training Isn’t Helping
By Eric and Chris Martinez January 2016- The Biggest Loser, Insanity, P90x, Jillian Michaels DVD’s, and other exercise programs advocate kicking your ass during your training. They advertise this perception that if you don’t walk away after your workout saying “god that workout kicked my ass” then you didn’t train hard enough, you … Read More
How to Spot a Bad Fitness Plan
By Eric and Chris Martinez January 2017- We get it…getting results from a nutrition and training program isn’t easy…but it’s not your fault. And here’s why. The reason you are failing is because of the bad plans you are being given and you don’t have any chance to succeed off of them. Do these … Read More
Ditching the Over-Hyped Fad Diets this Year
By Eric and Chris Martinez December 2016- Losing weight with fad diets has been consistently popular amongst many people wanting to shed pounds, especially when the New Year rolls around. Among these are low-calorie diets, juice fasts, soup-only diets, and god knows what else. Many of us are also familiar with advertisements for such diets promising to lose … Read More
Consistency and Flexibility Leads To Huge Transformation
How’s it going ladies and gents! Today I am extremely excited to share my client and friend Kelsey’s 16 week dieting phase using flexible nutrition and a realistic, enjoyable, and flexible training program! Before Kelsey started with me, she was consuming very low calories, doing daily fasted cardio, and her training program consisted of … Read More