Weeks of December 29- January 26
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, and be relentless!
1 vs 3 vs 5 vs 100 sets by Jose Antonio
Nutrient Timing Revisited by Alan Aragon and Brad Schoenfeld
Why do Peoples Knees Cave Inwards When They Squat? By Bret Contreras and The Strength Guys
How Many Carbs Do You Need? By Nate Miyaki
Do You Even Science With Dr. Jeremy Loenneke Via Well Traveled Wellness
Old School Total Body Training by Mike T Nelson
Unspoken Gym Rules by Tony Gentilcore
Why Speed Work Doesn’t Work by Mike Tuchscherer
Fast and Furious Bodyweight Ladder Workout by Nia Shanks
Gender Differences in Training and Metabolism by Greg Nuckols
8 Things I learned Going Vegan for a Month by Spencer Nadolsky
Understanding What Toxic Really Means by Layne Norton
Useful Info for Those on Thyroid or SSRI’s by Will Brink
Integrating Science with Practice in S & C with Bret Contreras and Laurent Bannock
Training Principles for Building Muscle by Ben Coomber
How Your Brain is Sabotaging Your Fat Loss Goals by Tom Venuto
Interview with Jordan Syatt via Strength Portal
Detoxes: An Undefined Scam By Sol Orwell via Examine.com
Which Nutritional “I’s” and “T’s” Are Worth Crossing? By Eric Helms via Propanefitness.com
Should I Gut out a Workout When I Feel Awful? By Jacob Wilson
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