How’s it going ladies and gents! Today we are excited to share our client and friend, Sabine Guidon’s 20 week Bikini Prep Journey. Sabine has been a client of ours for quite some time and we first helped her with her Off-Season plan after competing at the 2014 Arnold Classic. Sabine was not satisfied with her package she brought to the … Read More
6 Game Changing Ways to Create an Edge in Life and Then Some
By Chris and Eric Martinez March 2015. What You Will Take Away From This Article: How to embrace the journey to getting results Needing both negative and positive thinking Solving problems in life Putting a plan together to get started Taking responsibility for your actions Applying mental toughness to your lives Life is good at creating … Read More
Sadie’s Lean Gaining Phase Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Sadie’s 6 month lean gaining phase journey. Sadie came to us with the following frustrations in her current training and nutrition program: She was following an all or nothing “clean eating” approach She was restricting her favorite foods She was having binge and … Read More
Interview with Dr. Bill Campbell on Meal Frequency and Nutrient Timing
Train Loco Nation! How we doing? Today we have a fantastic interview with Dr. Bill Campbell. We had the great privilege of meeting Dr. Campbell and discussing training and nutrition at the 2014 NSCA Conference in Vegas. We have a great deal of respect for Dr. Campbell and his lab as they are doing a great amount of research on bridging … Read More
23 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of January 27-February 25 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! Out Supplement a Bad Diet … Read More
Sammy J’s Dieting Success Journey
How’s it going ladies and gents! Today we are excited to share our client and friend, Sammy Jurkowski’s 24 week Dieting journey. Sammy came to us following a set meal plan with zero variety, doing countless hours of fasted cardio, and zero science behind her training routine. With some structure, guidance, science, and accountability we knew Sammy would thrive! So we … Read More
Does Reverse Dieting Really Work?
What You Will Take Away From This Article: How to eat after a dieting phase The best way to increase your metabolic capacity 5 factors that promote levels of leanness while adding calories over time Reverse dieting isn’t magic Practical applications Real life reverse dieting case studies After weeks and months of dieting, it’s all finally coming … Read More