Weeks of March 31- April 27 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! Have You Reached Your … Read More
Brian Duaqui’s Arnold Debut Journey
Today we’re extremely excited to share Team DDT’s 2015 sponsored athlete and friend, Brian Duaqui’s debut at the Arnold Classic. Brian qualified a year ago for an opportunity to show case his hard work and talent at the 2015 Arnold Classic, specifically competing in the men’s physique class. Brian had 15 short weeks to get in the best shape … Read More
4 Tactics to Defeat Your Ideal Body Size and Improve Your Mental Health
How’s it going Train Loco readers! Today we have a really cool and unique guest article by our friend, Angie Speller, from Enso Behavioral Healthcare . Angie is a clinician that focuses in mental health counseling. She has a great deal of experience working with people who have developed eating disorders , addiction, mood disorders, and more. We felt it would be … Read More
Common Mistakes and Frustrations When Trying to Build your Glutes
Instead of us listing a bunch of common mistakes people have when trying to grow their glutes, we wanted to give you real life feedback from clients and trainees. So we took a Social Media Poll off our Instagram Account, Facebook Group, and Private Facebook Group for Clients. Here’s what we asked: Question: What do you feel like you … Read More
Glute Testimonials
Here are some testimonials, photos, and before/after pics from those that have used the “12 Weeks to Your Best Booty” program we designed and some of our clients that have followed our periodized glute focused training programs. Hang Nguyen- For the past year in a half I was using a workout plan I purchased for an insane amount of … Read More
Dietary Tracking Continuum – The Effortless Guide to Periodizing Your Nutrition
How’s it going Train Loco readers! Today we have an awesome guest blog by our friends and colleagues, The Shredded By Science Team. The SBS Team is a group of 11 coaches around the world that practice evidence-based methods with their clients. We have a ton of respect for them, love the direction they’re going in, appreciate how they’re trying to … Read More
22 “LOCO” GOOD ARTICLES AND VIDEOS
Weeks of February 26-March 30 WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry! If you like these LOCO reads then please help us out by sharing them on social media. Train hard, eat world class, and be relentless! Refeeds, Body Recompositon, and Non-Linear … Read More